💜Notice What’s Already Here Sometimes we become so focused on where we’re going that we forget to notice what has quietly grown within us along the way. Perhaps today, take a moment to recognise something in yourself that wasn’t there a year ago, a little more courage, a clearer boundary, a softer heart, a lesson learned, or simply a deeper understanding of who you are. ✨ What is one thing you appreciate about the person you are becoming? It can be just one word or a whole story. There is space here for both. 💜

Some days move quickly. Before we realise it, our attention has been pulled in a hundred directions — towards tasks, conversations, responsibilities, and everything happening around us. This simple ritual is an invitation to return to yourself. ✨ The 3-Minute Sacred Pause Find somewhere comfortable and give yourself just three quiet minutes. Place your feet on the ground and soften your gaze or close your eyes. Take three slow, natural breaths. Then gently notice: 🌿 One thing you can feel in your body 🌿 One thing you can hear around you 🌿 One thing you are grateful for in this moment You don't need to change anything or arrive at a particular feeling. Simply notice. Before you continue with your day, quietly ask yourself: What would feel supportive for me right now? You might receive an answer immediately. You might not. There is space for both. 💛 Community question: Do you have a small ritual that helps you come back to yourself when life feels busy? We'd love to hear what works for you, even if it's something beautifully simple.

Hello SacredU community! My name is Janna Wellemeyer and I am a Shamanic Healer and Grief Recovery Method Specialist coming to you from the USA (currently in Oregon). I'm grateful to be in such an amazing, uplifting, and supportive community of like-minded souls, where we can continue our healing and learning journeys and grow in community.

Just some of the events on offer this week for our members. ALL TIMES ARE IN AEST TIME ZONE To access our Events, please click on the below links: Sacred U Village: https://sacredu.love/village/ Wisdom Circle: https://sacredu.love/product/returning-to-self/ New Member Connection Circle: https://calendly.com/sacredulove/new-meeting Women's Connection Call: https://sacredu.love/product/womens-connection-call/ To convert the time to your location (using AEST), please click on this link: https://dateful.com/time-zone-converter

Sharing the recording of our very first session. Still working everything out with going live with Skool so no much promotion before hand and not really knowing what to say. I invite you to come and join me at the same time next week where we can chat about any topic.😊