@Svetlana Soboleva I too just don't have them as an option. There are only vegetable carbs in my home (mostly leafy greens, some salad vegetables like cucumber and celery) and so, when I crave, which I do, I have to get in the car and find an open store (not always possible where I live) and that often gives me the time to remember what I am doing and why and to take myself out of the automatic and into the thinking version of myself. I agree with @Egg Scrambled about just stopping and also telling myself that it's bad for me. When I go to parties with carby sweets I serve them, to be a part of the celebration, but I don't eat them, to me they are damaging. When I started, I did a once a month for one hour of the month (to mess with my insulin and blood sugar as little as possible) and in that hour I could have whatever I wanted. When I craved something, I said, great, yes, absolutely I can have that, I'm putting it on the list for that time. When that time came I would choose from my list (it was longer than 1 hour of straight eating!) and have whatever I wanted from it. I felt almost "hungover", and certainly uncomfortable for a good 3-4 days after I did that, and after about 6 months, I associated eating that kind of stuff with feeling bad and fasting and eating well with feeling good, and then the willpower wasn't needed, I just choose to eat to live, and not to eat to die, and because it's my main habit now, it's what I do, almost all of the time. There are a lot of wonderful suggestions here, what have you tried? What's worked for you? What hasn't? Sending you the very best wishes for changing your habits to live!