Thought you fellas might appreciate this. Won the morning with a 4am morning workout (before the kids and wife wake up) Absolutely lethal post workout meal - 1 egg + 200g egg whites topped with local Austin, TX red jalapeño hot sauce. - Avocado toast topped with everything bagel seasoning ( try it ) - Cottage cheese with frozen berries - Magic mind nootropic shot. After this hopping into a deep work session on my community updating course, a little vibecoding, and taking some calls. Let's go!

Hi Skool Dads! Lots of my dads are USA based, so I'm grappling with the time zone issues between them and their Kiwi counterparts.... and some in Europe... Since most of you are in the USA, question for ya - how do you find people's attendance to live calls (an hour to 1 hour 15 mins long say) - is that usually only evenings for USA dads, or lunchtimes or early mornings get a decent buy in too? Thanks heaps guys!

Hey fellas happy Tuesday me and Brian coming up with an example of who my community resonate with and that is that My community helps 25-30 year old ex-athlete dads achieve a shredded body everyone wants and the confidence to carry it without burning out and losing touch with their kids. How does that sound and what’s your thoughts on it

As a member, do you prefer to sit and listen to a long course or just get the info in several shorter videos? Or maybe just do it with you live?

Got my first testimonial posted up on my about page. I need to work on my branding some everything feel cohesive but I'm taking a view of. Get stuff out then fix unless it going to have a serious negative impact