Oblique is ready to swing... I think. Aka golf as soon as I'm back is happening. Feels nice to not be working out and focusing on steps, vibes and enjoying the much needed break. Definitely the beefiest guy out here... But I refuse to go on a cut until I push through this muscle building program. Delayed gratification of knowing I'm going to be a weapon on and off the course in 9 months. About to hit 20k steps now walking to Sushi for the day. How we looking/feeling mid week?

August Push Ups Are Over (thank fuck) After watching and seeing most participantband most fail, myself included... TWO of you stood out @Tom Adams & @Matthew Loverin getting it done every day 🫡 Both of ya got a lil gift coming your way for being top dogs of August. Shoot me a DM so I can get some Info from ya. Matt posted to socials often and Tommy chatted to me and posted in here often. Only two to do so so congrats playas STEP-TEMBER So I haven't really decided how to determine a winner for this month but stick with me. This is a personal push challenge to get out there, get a few more runs in, get those daily steps up and so on. I've been tracking lately and see myself easily hitting 10k a day, WHICH will be the minimum! But I want to AVG 13k this month. So that's my personal goal. (Already at 13k today and still need to walk my dog tonight) I'll upload a post every weekend in which we can all post our weekly step count. Maybe most steps? Maybe most consistent? Most improved? IDK yet, but I do know that these challenges help push us to simply do what you say you are going to do. This is something that you can carry with you for life if you build that habit. Never every walk needs to be your best. Not every workout is sexy and fun. Not every round of golf is one to remember. But you doing what you say your going to do is a great formula for always walking out better than you walked in. Couple new faces in here! Let me know your step goals below and let's see what we can get done this month. (Helpful hint golfers... Walk the course)

I'll still be posting in here because I care... I really care In Portugal for the week. So if you need me , Skool will be basically my only point of contact. I'm giving my cellphone a much needed break from me. It's only use will be to.take pics/videos and count my steps. (Which I basically hit spot on all week) Post your weekly totals here and let the games begin. Also Physique update as I begin to come into this new program nicely. I'll miss working out this week but going to give my oblique a full recovery week so I can come back fresh and hopefully be able to golf.... Here was 225 for 6 (which apparently @Max Rassman did as well??) before I got on my flight to Europe. I have more in me. Definitely aiming for 10 reps by the end of this 10 week program. What are you working on this week? What's your step goal? Anyone in a program, you should be set up for the week but I also have my laptop with me just in case. Message me here to fix anything but I will be 6 hrs ahead and only check in the AM. So basically check your week and let me know! Get The Fuck After It

Y'all sure y'all want this ? & A leg day after 14k of those On all seriousness, I downloaded a new app for my Googls Pixel (because Apple is absolute trash) and kept my phone in my pocket all day while training clients, walking to those clients, walking to the gym and back. So this will definitely be on the higher end of my days. I will challenge myself to 12k a day Also included some dinners from this week. Enjoy your weekend, get after it, don't be soft

Just hit a massive milestone this week: 200 workouts in the books with Coach Tylae! 💯 ​Huge shoutout to him for putting up with me for this long. I have the attention span of a golden retriever and am constantly asking him to switch up my programming, but he absolutely never disappoints. He is always willing to pivot and make tweaks whenever I ask. Super grateful to have such a patient and incredible coach in my corner! 💪 ❤️ 🏋️‍♂️ Hop on the Gain Train with us!!! 🚄