I know that this was brought up recently, but it's becoming a cross community challenge, and I'd like to highlight it again in a different context!! :) @Arthur Maddocks-Brown and @Maxwell Riseman and I have been talking about introducing a Cross Community Challenge. (Thank you so much, Arthur, for bringing this (back) to life and creating a course/challenge out of it!!) You can join the calls here -- JOIN HERE -- Every 15th of the month (based on Australia time) for 24 hours (this way we can connect with others in Different communities) You can also find more information on the Challenge / Activity --> HERE: Honoring Letters of Hope & Origins This is your invitation to join the Letters Of Hope Legacy Challenge! Who wants to join?

Hey Empowered Fam! :) I was just in a call with @Arthur Maddocks-Brown in his group, where we talked about creating a Bucket List and I was inspired to share this with the group! He is running a Bucket List Challenge in his group (100 goals in 5 years)!! QUESTION: What are some of the things on YOUR bucket list? I would LOVE to hear about some of these! :) Aaaaaaaand...Because this is a group about inspiring and being inspired, empowering and being empowered, and living to our fullest potential (whatever that may look like) this is a great way to support/encourage each other along the way! Some additional info about bucket list, if you'd like it! :) ------------------------------- A bucket list is an intentional inventory of experiences, goals, and growth edges you want to tend to during your life. Since we never know when our time is up, it's helpful to start now. **Think of it less like a checklist and more like a map of who you want to become.Think about the values that you hold and how the items within the bucket list serve towards those values**** Most meaningful bucket lists have a few different “buckets” inside them: 1. Experiences (the classic stuff) These are the do the thing items. The things that expand your point of reference. -Travel to places that change your perspective -Try something that scares you a little (or a lot) -Attend or participate in something you once thought was “not for people like me” 2. Growth & Becoming This is where it gets deeper--identify your values; explore past hurts; who are you becoming? These items usually feel uncomfortable to write down because they require change, not just effort. -Learn a skill you’ve always avoided -Confront a pattern you keep repeating -Develop a trait you admire in others (patience, courage, empathy, integrity) . 3. Relationship & Connection A lot of people realize late that who they shared life with mattered more than what they did. i posted a short video a while back (I'll try to find it again) about how love/relationships is what matters most to people in the end of their life. :)

Hello! I'm really excited to promote this great oppotunity! :) ❤️ Valentine’s Day Special Training — Understanding & Preventing Coercive Control @Christopher Whitehead-Baines is hosting @Serena DAfree for two tailored sessions — one for trauma survivors and one for therapists/counselors and coaches related to this topic. *****Please check out this post for more information!**** free-training-events-understanding-preventing-coercive-control

"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that. " MLK Jr. :) I wanted to share something that @Arthur Maddocks-Brown and @Maxwell Riseman are doing in their communities and that I'd like to put out here for anyone that would also be interested and inspired to do something similar!! In a world of darkness, we can be carriers of some light! :) Be the change you wish to see in the world. Arthur used to volunteer for a charity called Letters of Hope, but unfortunately they closed due to funding issues. BUT, the mission doesn't have to stop and I think that we (and others) can continue it. THE TASK, should you choose to accept it: -Write a handwritten letter of hope as if you're writing to someone you deeply care about, knowing it will be gifted to a complete stranger. -Leave the letter somewhere for someone to find, or, if you're feeling extra brave, hand the letter to a stranger. If you want to post a photo or share about your experience in writing it , please do so in the comment section below! :)

Hello! 😀 Welcome to a community that will serve to empower you to live your most fulfilled life! Excited for us to be part of a supportive environment where we will be encouraged to explore and increase self-awareness, gain perspective, develop insight, take action and thrive through our journey in life. ♥ I believe that you have value and worth and who you are as a person matters and this will guide many of the posts that you will see. Posts will take into consideration the different dimensions of life: social, emotional, intellectual, physical, spiritual, occupational, etc. 💡You are welcome and ENCOURAGED to share material, insights, inspirations, questions, and anything that you think that will be helpful towards growth.💡 ❤️Let's live wholeheartedly and with intention!!! ❤️ So honored to be part of this journey with you! Thank you for allowing me to be part of it. 🙂 🌟Please introduce yourself and also share something that brings you joy and makes you feel alive🌟 ***Feel free to self promote either here or under the life wins category***