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The Tennis Den
133 members • Free
1 contribution to The Tennis Den
18d •
Dealing with the heat
Anyone got tips for dealing with the heat? I bring an insulated bottle with ice and still find myself overheating and dehydrating pretty quickly.
1 like • 15d
Electrolytes and coconut water are really good. I cramp easily especially in the heat and also use pedialyte which has been a huge help
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