I’m going to feel… I heard this the other day on tv and for some reason, it stood out more than all the other millions of time I’ve heard this phrase. There are several variations of this, all guessing at an unsupportive emotion When I go on stage I’m going to be terrified I know I’m going to feel disappointed It’s going to be very upsetting I’ll be gutted when this happens All decisions made long before the event. Every time you catch yourself in this negative emotion loop, pause, remind yourself it’s a story you are telling yourself and either choose a more supportive emotion or remind yourself that it’s not real because it hasn’t happened and move on. Every time we play out negative emotions in our head before they even happen, our body doesn’t understand the difference between that and reality so it all gets stored in our body and we wonder why things play out exactly as we imagined.

My daughter wrote this note 10 years ago when she was 6. Not much changes after all. 🤣

Don't be shy, introduce yourself here in the group, tell us about yourself and what you are building this year?

We have had a great week and although I’m finishing it on the couch with a cold, the win here is that all our client work and podcast recordings and networkings were before today so I can sit on the couch with my laptop while Matt brings me bacon butties and hot chocolate. That’s a win 😊 Going to edit the episode we recorded yesterday with one of Tony Robbins trainers who weirdly also completed the same speaker training as me and Matt in 2008. What have your wins been this week?

I sent this early this morning and it seems rather apt because it doesn’t seem to have posted, not very excellent of me.. Strive for excellence but don’t let excellence get in the way of practice. Just start, do it a lot, take guidance, adjust, then you will become excellent.