We remind our athletes to prioritize recovery, fuel their bodies, and stay active—but are we practicing what we preach? Between long hours, game coverage, documentation, and caring for everyone else, when do we make time for ourselves? Are you getting your own workouts in? Is your recovery getting the attention it deserves? How do you protect your mental health during a demanding season? ATs, be honest: What’s the first thing to go when work gets busy—exercise, sleep, nutrition, or YOU time? I know I tend to go to stress eating! Let’s share strategies and help each other take better care of the people who take care of everyone else!