📅 Daily Check-in - July 6, 2026 💭 Reflection: "Today was a long day. The boys were up early ready to go to Auckland while I quickly finished the last of the packing - the clothes that were washed after football yesterday. So I drove the boys to Auckland and back - 6 hours driving in total. They looked so grown up and smart in their uniforms. It was sad saying goodbye although I didn't show it - he's been on tournaments before but this is the first time that he's been so far away. At the end September he hits the Gold Coast in Australia! Well he would do when we find the money to pay for it - it's not cheap that's for sure! I had loads of things planned for the trip home with the youngest - things he could do with his arm in a cast but he just wanted to go home. He admitted that he was going to really miss his older brother - something that bought a tear to my eyes. Sibling rivalry has gone for the moment - it's been replaced by love. It won't last long though - as soon as they're both back together at home, they'll be arguing once again....I think I'll enjoy this moment while I can!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ⏰ Intermittent Fasting 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - July 3, 2026 💭 Reflection: "We are finally getting some sun; it still rains a little every day, but nothing to stop you from being outside. Getting some fresh air and working on the neighbour's deck is where most of my energy is at right now. I want to finish this asap so they can enjoy it for the summer. There are two sections to this deck. Replacing/fixing the old deck and building a new section. Weather permitting, hoping to finish the old section by the end of this weekend. I only do about 2-3 hours at a time when it's nice out... hey, I'm 61... gotta protect these old bones of mine. Haha"🤣🤪😜 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone

📅 Daily Check-in - July 5, 2026 💭 Reflection: "It was a gorgeous day, and I finally finished fixing the one section of the deck. Woohoo! It just needs painting. Now, starting from scratch and building the second part of the deck. This should be easier, as I have the control to level the base. For the first section, it was awkward to level railings on a floor that wasn't levelled. Anyways it looks fine and the neighbours like it. So that's what's most important: happy neighbours, a half-decent deck and hoping nobody gets hurt. 🤣😜🤪 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone

📅 Daily Check-in - July 2, 2026 💭 Reflection: "Helped my neighbour again; the deck is coming along, but I made a mistake, so I need to unscrew a bunch of boards to fix the problem. It kind of sucks, but sometimes shit happens!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone

📅 Daily Check-in - July 6, 2026 💭 Reflection: "I have a doctor's appointment, and my whole being doesn't want to go. It feels like too much work, getting ready and driving 20 minutes there and 20 minutes back for maybe a 10-minute consultation. I will push myself and go... I have been fighting this all morning... Ugh!!!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone