Want to get to the next level with breath holding? You inevitably have to deal with the contractions. What if I told you that this is something you can train... Start the day with the exercise in this video. Then do your breath holds. Let us know the results! 👇

4 minutes. I love it 😅 “My limits are moving.”

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Do you know what it is? … … If you guessed breath holding, you got it right! Breath holding (intermittent hypoxia training) holds tremendous benefits! Science is slowly catching up to the untapped potential of breath holding. Freedivers, like Stig, have been invaluable guinea pigs in demonstrating that the human body is far more capable than imagined, and the results of longer & long term holds. This opened the doorway to interest in studying the benefits of hypoxia & hypercapnia tolerance (resistance to low oxygen and high carbon dioxide levels). The first results have been promising, with studies in mice showing a protective potential in old age, one of the key indicators of a long and healthy life (see first comment for link to study). So… The question is… How long can you hold your breath?