The breath comes first, the movement follows. This is the mantra that you keep in your mind. With every breath you take. With every step you take. Breathing and breath holding go hand-in-hand. We have been doing a lot of work to improve our breath holds to improve our breathing. Now, with this morning workout, we can work on our breathing to improve our breath holds (or just simply our breath-body coordination, energy and overall health). Watch the video; and try the routine one morning. Let us know how you feel. Oh - and keep doing those breath holds. They still help too! P.S. For those that got up early in the morning on Sunday and already participated in real-time; I salute you!

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

We interrupt this breath hold program for the following announcement... The door to the 8-Week Instructor Program with Stig Severinsen is closing in 36 hours. Once the door is closed, it won't open until next year (and we are not sure about the dates - so it could be a full 12 months from today!) Go to breatheology.com or click the link below. Do you want to: - Learn how to master your breath holding techniques from the first person to hold their breath under water for 20 minutes and become like the Human Dolphin? - Understand & optimize CO2 tolerance using the same techniques that helped top athletes like Holger Rune (previously ranked #4 tennis player in the world), Viktor Axelsen (2x Olympic champion & 2x world champion badminton and Rene Holten Poulsen (4x Olympic kayaker) - Master the full 360 degrees scope of breathing and how our body & mind is connected through the lungs (unlocking our ability to increase control our heart rate & stress levels through the breath) - Train with Stig Severinsen for 8 full weeks and ask questions to him (& exciting guest speakers) directly during the weekly calls? Catch up with the Breath Hold Training replay to get more information what this training is all about (plus some answers to common Breath Hold training questions). See you Wednesday! OK... now you can go back to the daily breath holds 🐬

Why does this challenge mostly focuses on inhale breath holds? In a lot of places, they tell you first exhale, then hold. But when you open the first video, Stig will tell you: inhale - then hold. What's up with that? If you are new, or always wondered why, here's the deal. Watch Stig's explanation below below 👇

Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).