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Owned by Guy

Tinnitus Reset Toolbox

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Practical tinnitus relief & habituation solutions for people whose life demands peace, focus, clear communication and quality sleep.

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290 contributions to Tinnitus Reset Toolbox
🐕 Training Update #2: Sound Alerts (Work in Progress...)
Alright, it's Friday! Time for the next Leo update. This week we started working on sound alerts. 🚨 The goal is pretty simple: 👉 When there’s an important environmental sound, like a bell, alarm, something I should notice, Leo should come to me and poke my hand until I pay attention. So this is basically a two-step process. 1️⃣ Step one was teaching the actual behavior. Coming to me and pushing his nose into my hand repeatedly. For this, I used a small treat in my closed fist. At the beginning, he was just sniffing and trying to figure out how to get it. I only rewarded him when he actually touched or pushed my hand with his nose, multiple times in a row. So instead of one quick touch, he had to poke again… and again… and stay persistent. The idea was to build that behavior of: 👉 don’t give up, keep nudging until I respond After a few sessions, it clicked. 👍🐶 2️⃣ The second step is where it gets interesting. Now he needs to do that… because of a sound. 🚨 And this is not going that great so far. 😄 I’m using a remote bell that I placed near the door, so I can trigger it from anywhere. The idea is that when the bell rings, he comes to me and does the alert behavior. But here’s the problem: He’s smart enough to know when the sound actually means something. If someone is at the door, he already reacts on his own, barking, running to the door, showing me something is happening. That part is natural for him. But when I ring the bell remotely… He hears it, but he also knows there’s no one there. So from his point of view, it’s basically: “Okay… I hear it… but why should I care?” 🐶 Another funny part is that he’s already learned the first step too well. If he sees my hand move even a little bit, he assumes I have a treat and immediately comes to poke my hand. So now he’s reacting to my hand, not to the sound. What I’ve started doing now is hiding from him. 🏃‍➡️ I’ll go somewhere in the house where he can’t see me, ring the bell, and let him figure out that he needs to find me and do the alert.
🐕 Training Update #2: Sound Alerts (Work in Progress...)
0 likes • 1h
@Giuseppe Pierri Yes! 🐶😂
Sleep
And advice how to sleep better with Tinnitus? I had some bad nights and this worsens my T. Thanks.
0 likes • 2h
@Michaela Reul I understand. Try to keep things simple, consistent, and supportive for your system: - Use gentle background sound so the room isn’t completely silent - Don’t fight tinnitus in bed if you’re awake and tense, it’s often better to get up and reset - Focus on sleep hygiene keep your room cool and comfortable, not too hot, that makes a bigger difference than people think - Practice relaxation daily ideally 10–15 minutes, twice a day, with one session in the last 30–60 minutes before bed The goal isn’t perfect sleep, it’s helping your body feel safe enough to rest. About SSRIs: They generally don’t harm habituation, and for some people, they actually help by reducing anxiety. The key is to have a clear plan with your doctor: - a plan to start and support you right now - and also an idea of when to reassess or taper off when the time is right Used that way, they can support your progress, not block it. I hope this helps @Michaela Reul 🙏
0 likes • 2h
@Michaela Reul I answered above. Please read. ☝️😁
Dear Tinnitus Community (What If...)
If I could help you improve ONE part of your tinnitus life first, what would you want help with? I'm very curious to know.
Poll
1 member has voted
What's the main tool or method you using to cope with your tinnitus?
I'm doing some research so I can offer you all more great content and services. Would really appreciate your vote AND comments. 🙏😁💙
Poll
13 members have voted
0 likes • 3h
@Nick French Same question for you, and feel free to message me directly if that's more comfortable for you. @Bob R. ☝️
0 likes • 3h
@Mike Lapensee And... they'll continue to improve more!! 💪
Accepting the Big T
I feel like I had a big win with Guy this week. I hadn't realized until the next day I have finally accepted Tinnitus within myself. Once I did that I felt like I don't need to fight it I need to learn how to live with it. I really hadn't realized that I was fighting and not accepting it. So Guy Cohen, thank you so very much I'm on my way to the next stage now believing and really understand your words that I acknowledge, it's not important and it's not dangerous.😀🙏🍨 God Bless You Guy Cohen!
0 likes • 5h
@Elena Thompson 🙏💙
0 likes • 5h
@Joseph Fitzgerald 🙏💙
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Guy Cohen
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@tinnitus-guy
Habituated to 15y severe tinnitus. Regained calm & focus. Helped others do the same. Author of 'From Tinnitus Despair to Lasting Relief'.

Active 57m ago
Joined Jun 18, 2025
Colorado
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