Righty well a lot really has been happening with me which is why I haven’t been active so much but for starters, I got accepted into a national team in England 🎉🎉🎉, I had my first lesson with them yesterday and I got to meet most of the team, shocker how all of there national qualifiers are long distance to mid distance swimmers but it was great meeting the team and the coaches, I was welcomed very much with open arms and overall was a great time. So now including my time with this national team I’m going to be almost doubling the amount of training I’m doing a week, going from 5 hours to now 9 hours with 3 hours of gym a week. I also have got my VR set up so I’ll be exercising with that by playing “Gorilla Tag” which is really fun. So a lot has changed for me and I’ll try and get back on Skool more often. 😎

Recording is uploaded!! Tonight we're closing the Spring Season so we can move into Summer Season next week. Some of you already started training outside (@Liv Grob 😎) so yes... SUMMER IS COMING and your end-of-season competition will be here before you know it!! For today: - Everybody bring pen and paper - It's possible that we divide you into small groups - @Yul Münger has prepared a quiz. We start with the quiz (+ prize!!). Be on time so you don't miss it. Before tonight, watch this video that @Yul Münger and @Sofia Damjanova and @Mia Krstevska filmed yesterday when swimming together: https://www.skool.com/mindgympro/15-minute-freestyle-work?p=4050563f Who's coming LIVE?? 👇

1. I feel absolutely on top of the world after each shower. Energized to the moon! 2. The initial shock is now just as bad as it was on Day 1 3. But what changed is that I no longer think about it. I just go and execute without second thoughts. 4. I will 100% continue with it. No more warm water usage from me. Save energy haha. Final thoughts: taking cold showers (=something difficult for me) trained my discipline muscle in the brain (it's not a real muscle of course but there's a part in the brain that grows stronger from doing difficult things). And that discipline had positive effects on my work ethic (doing hard things and being consistent with it!) and other things like putting my phone away for hours to connect more deeply with my family. Wonderful experience, I recommend it to everyone 😊 Anybody else have experience with cold showers? Let me know in the comments I'm curious

Recording is uploaded to the Classroom. Use this post for daily reflection during the week. PS: Found some fun pictures from New Years camp. Can't wait to be back!!! This summer is gonna be wild and I can't wait for you all to meet each other and train together (again) for 10 days!!! Some even 20 days @Brody Paskin @Giovanni Krismer

Sorry to have to share this with you. But due to various circumstances, this is the end of the road. @Yul Münger and I will no longer be running Swimpros together. Yul will actually be finding out about this through this post. Here are my reasons: - He doesn't drink coffee because he sleeps so efficiently (boring). - He's just so much better at analysing and teaching technique than me – after all these years (not great for my status as an ex-Olympian 😅) - His biceps is still bigger than mine (honestly unfair. And much more. I just can't go on like this 😂 APRIL FOOLS (obviously) Friends, Swimpros has only just begun and we're really just getting started 🔥 Maybe I got some of you with that one. Yul genuinely had no idea about this post – and I BET he just had a little heart attack reading it. Anyway... tomorrow we're back for Swimpros News TOGETHER and we got some exciting updates 🎉 Lets gooooooo! David