@Mike Vert @Daniel Podsiadlo I think I have an overuse injury which I have a hard time rotate my wrist inwards and outwards, more so inwards. I know I need to rest but is there a way to heal faster lol. I tape my wrist and it seem to helps a little. Maybe also advise prevention for future me haha.

Hi all! My name is Daniel. I’m a physical therapist and climbing injury and rehab coach. If anyone is struggling with a climbing injury or just looking to make it less likely to get one in the future, feel free to reach out! I would love to chat! A little about me: 1. I’m based in Los Angeles, CA and my home gym is Stronghold. 2. My main mission is to help climbers be able to climb for life, so I’m always learning new things about injuries, training, and how to climb sustainably for the long term. 3. I’ve always been a very static climber, so this year has been the year of dynamic movement for me. My main goal here is to shift my default movement strategies so I have more movement options on the wall. 4. I have always loved the outdoors, exercise, and problem solving. Climbing is one of those sports that just checked all the boxes so I love it!  According to my non-climbing friends, I also love falling because I’m “always falling in my videos,” so there is also that :P Happy to be a part of the group!