Hi everyone, as promised, this time we also did a pre-challenge engagement challenge, and here are the winners. 🥇 Place 1-3: $150 community credit @Renee Kers @Deb Brouwer @Tracy Weiss 🥈 Place 4-6: $100 community credit @Suliet Rivera @Cathy A Castagna @Lynn Berry 🥉 Place 7-10: $50 community credit @Kat Mul @Leonie Osborne @Judy Hamilton @Tuuli Gress Thank you all so much. I will contact you soon 💛

Poignant video to remind us that our lives are precious and it's worth examining our world view to really recieve what is on offer to us! https://www.facebook.com/reel/1870742776966079

I discovered the 5 Day Challenge that began in early 2026 at the very last minute and jumped in...I have been facing incredible challenges related to significant escalation in my ADD due to nearly 15 years of unrelenting traumas...the loss of my Dad and 2 brothers within 7 months...the death of my older brother was due to suicide...more trauma followed...not one but two hones that had to be totally rebuilt due to environmental damage....a black water flood in the first and serious undisclosed damage in the second that was all missed by the inspection. I am single....I had to navigate through these challenges alone without any support The above circumstances were so all encompassing that I was unable to work for 15 years....I recognized my desperate need for this program...The 5 day Challenge was great but the "sophistication" required to rely on AI Harmony did me in ....I have never had to rely on a computer for either my education...my Masters degree was completed in 1984...or in the 40 years that I have held two professional licenses and operated a very successful private practice....The challenges presented by needing to figure out the necessary computer skills to participate in the 6 week program and my total inexperience with AI have resulted in me being unable to make the incredible progress that so many of you are experiencing ... As the 6 weeks are drawing to a close, I am experiencing yet another grieving process...Not because I am ADD, but because I have been unable to benefit from the ADHD Harmony program to any significant extent...I simply lack the skills necessary to operate the AI program effectively...Several have offered help, but lacking basic computer skills was the real problem. This disadvantage did not become apparent during the 5 day Challenge. Posting in the community was easy for me...Encouraging and supporting others is who I am. Answering the initial questions was not too hard to master ... Using the AI program overwhelmed and intimidated me. This exacerbated my ADD causing even more struggles.

Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.

If you are in Cohort #2 and want to know what parts to re-play, here's an outline: The whole recording is 1 hour and 45 minutes long. Nothing happens before 10.00. Then there's some general chat about the approach till 14.19 when he gives a bit more in-depth info. He tries to get started properly at 20.40 but the music doesn't play so he starts it properly with the backgroud music at 22.15. the guided Breathwork session completes with some 'waking yourself up, between 1.20.20 and 1.21.20. After that there was some Q&A. So the essential Breathwork session runs from 22.15 to 1.21.20