Share the wisdom that moves you. Do you have a beautiful quote, a meaningful saying, or a proverb that inspires your heart? Drop it below and let’s fill this space with light. ✨

The last week or two I find my energy diving around 2pm and struggling to get my momentum back up for the rest of the work day. I have a healthy lunch. Can anyone recommend a lunch or afternoon snack or something else to boost or maintain my afternoon energy instead of crashing?

What’s one positive word that’s guiding your energy today? Drop it below 👇Let’s fill this space with good vibes. #PositiveWords #WordOfTheDay #GoodVibesOnly @Emil Moldovan => STEWARDSHIP @Veronika Hübner => WONDERFUL MIRACLE // WUNDER(VOLL) @A. N. => BREATHE @Georgiana D => ENCOURAGED @Jessica Keck => CALM @Jessica Inman => QUIET @Emma Rault => ACCEPTANCE

Yesterday, we cultivated gratitude for the inner qualities that sustain us. Thank you for honoring your own quiet strengths with such honesty and care. Today, let's widen our circle of appreciation once more. Let's explore gratitude as witness—acknowledging the simple, often overlooked *processes* of life that sustain us, day in and day out. 🌱 Check-in Pause and look around you—literally or in your mind's eye. What is one ordinary process or cycle in nature or your daily life that you feel grateful for today? It could be the breath in your lungs, the light changing outside your window, the decomposition enriching the soil, the reliable beat of your heart, or the slow growth of a plant. 💬 Check-out If you feel called, name that process in a word or short phrase. *Example:* “CHECK-IN... [pause] ... CHECK-OUT: The steam from my morning tea.” Gratitude for process reminds us that we are part of a constant, graceful unfolding. We are not just beings, but *interbeings*, sustained by countless silent acts of giving. Thank you for witnessing the miracle of the ordinary with me. 🌿✨ @Jessica Inman @Marama Elizabeth @Veronika Hübner @Georgiana D

Yesterday’s focus on “stillness in motion” reminded us that calm can travel with us — in the unhurried pace of our hands, our steps, our breath. Thank you for walking that awareness into your day with such presence. Today, let’s gently turn toward the warmth of presence — the gratitude that grows not from what we do, but from how we listen to the world and to ourselves. 🌱 Check-in Pause for one quiet minute. Let your attention rest on one moment this week when you truly felt present — perhaps while listening to someone, watching the light change, tasting something deeply, or sensing the ground beneath your feet. No need to judge it — just notice it. 💬 Check-out If you'd like, name that moment in a word or two. A single phrase can hold a world of feeling. *Example:* “CHECK-IN... [pause] ... CHECK-OUT: Sun on my face at noon.” Gratitude often begins with noticing — and presence is its quiet home. Thank you for showing up here, exactly as you are, listening and being heard. 🌿✨ @Marama Elizabeth @Veronika Hübner