Good morning everyone. I don't know if many of you have poked around here on Skool, but if you look at the top, you'll see a tab that says "Classroom". For months now I've been working on developing a Kettlebell 101 course on Skool. If you are a Premier or Standard member at Iron Monkey, I've given you Premium access here on Skool. I'd love it if some of you took a little time to look at the Kettlebell course, and give me some of your thoughts. You can, also use it as a resource.

Hello Iron Monkey Community! Coach Isabella will be away for the majority of August. So I'm planning to try to cover pretty much all of her classes. One change I am planning is to change Thursday night from 7PM to 6PM, and add a Kettlebell Mile Class at 7PM so that if anyone has been wanting to do the KB Mile but couldn't they can now join me for a walk. At 7 it should be a good deal cooler, but still light out. Let me know your thoughts!

Thank you everyone who was came our on Friday night for Semi-Annual Awards Party. 🎊🎊 Congratulations 🎉 to the award recipients! 🏆 @Sandra Williams received her Level 1 White Pin and Certificate 🏆 @Kathlyn Colimon-Favard got her MovingTarget Complex patch and Pin. She also earned the 250 Dedicated Award and Tshirt!💪 🏆 @Tabatha Flores also received the 250 Dedicated Award and Tshirt!🔥 In addition, we played some Summer Trivia and people won some Iron Monkey Merch 🔥 The next Awards Party will be our Winter Awards Potluck on January 15th, save the date!

Scientists discover why exercise reverses muscle aging | ScienceDaily https://share.google/3cAAJMFzLC6II5LtV

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