I am reposting what I put on socials bc I know some of you don't do social media 😊❤️ From 400 lbs TO FITNESS INSTRUCTOR. Meet Tenise Lewis. Her incredible journey was just featured in the Long Island Herald. 🔥A story about consistency, courage & starting again. 10 YEARS. SETBACKS. STARTING OVER. AND SHE KEPT GOING. Tenise lost more than 200 pounds, rebuilt her confidence, and today helps others as a fitness instructor. Her approach wasn't a quick fix. It was consistency. “Don’t compare yourself to anyone else. You’re on your own journey.” -Tenise Lewis WE'RE PROUD TO HAVE BEEN ONE PART OF HER JOURNEY. ❤️ 🗞The Long Island Herald highlighted Iron Monkey Strength in Franklin Square as one of the resources Tenise used during her journey. And put the actual relevant passage in quotation marks: 🔥“…working on her agility and flexibility at the Iron Monkey Strength gym in Franklin Square.” — Long Island Herald🗞 💪💪But the message she sent us afterward meant even more… THEN TENISE SENT US THIS. ❤️ 🥹🥹“Thank you for all of your encouragement, the lessons, and the support you’ve given me throughout my journey. It truly means more than you know. I’m grateful for the impact you’ve had along the way…” This is why we coach. Congratulations, Tenise. We're proud to have been part of your journey. And then I'd finish with the understated brand statement: 🔥🔥NO QUICK FIXES. COACHING. CONSISTENCY. STRENGTH.

Big congratulations to @Nicholas Lakhan and @Jackelin Brito on their engagement 💍 to be wed!!! Whoo! 🍾🥂🎊

For anyone wondering. I spoke with Robin today. She's doing great! Surgery went perfectly, and she can't wait to get back here and workout with everyone 💪 ❤️

Good morning everyone. I don't know if many of you have poked around here on Skool, but if you look at the top, you'll see a tab that says "Classroom". For months now I've been working on developing a Kettlebell 101 course on Skool. If you are a Premier or Standard member at Iron Monkey, I've given you Premium access here on Skool. I'd love it if some of you took a little time to look at the Kettlebell course, and give me some of your thoughts. You can, also use it as a resource.

Hello Iron Monkey Community! Coach Isabella will be away for the majority of August. So I'm planning to try to cover pretty much all of her classes. One change I am planning is to change Thursday night from 7PM to 6PM, and add a Kettlebell Mile Class at 7PM so that if anyone has been wanting to do the KB Mile but couldn't they can now join me for a walk. At 7 it should be a good deal cooler, but still light out. Let me know your thoughts!