Dats what Im talking about. movement ~ Im learning to have goals that evolve me again ~ boy that’s a new idea these days

Preheat the oven to 350 F 2 to 3 cups chopped rhubarb 2 to 3 cups, chopped strawberries 1/2 cup spelt, kamut or whole wheat flour 1/2 old-fashioned oats 1/3 cup raw sugar 1/3 cup melted butter 1/4 teaspoon salt One cup, chopped walnuts 1/4 cup water Place the rhubarb and strawberries in a 8 x 11” baking dish. (or smaller) Add 1/4 cup of water Mix the remaining ingredients, spread over the fruit Bake at 350 F for 35 to 40 minutes.

I’ve been looking forward to trying Amaranth I’ve gotten used th Chia seed pudding especially in coconut milk yum

In this video, I share my favorite strategies for eating at restaurants without gaining weight. You'll learn how to choose healthier meals, avoid arriving starving, make smarter menu choices, control portions, and discover how your Body Type can help you make the best restaurant decisions for lasting weight loss.

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne