@Shiva Ranjani altering and improving my habits across sleep, hydration, breath, movement, food are the basics. The basics have helped me change my identity. When you work on your inner self, your outer self will glow. Some great habits I've acquired are laughing and having meaningful conversations. The new relationships bring me energy vs some old relationships that took my energy. When people are upset, disappointed, sad, depressed, jealous, ect . I try not to put too much thoughts / effort on them. It's important to learn how to regulate your emotions. And when you don't have quality sleep and nurture your cells with nutrient-dense food and move, move, move, it becomes difficult to regulate emotions.