A unique and powerful concept from Tiny Habits by BJ Fogg is the idea of “Behavior Design = B = MAP”. 🧠 The B = MAP Concept Fogg explains that behavior happens when three elements come together at the same moment: - M – Motivation: How much you want to do the behavior - A – Ability: How easy the behavior is to do - P – Prompt: A trigger that reminds you to act If even one element is missing, the behavior won’t happen. 🌱 Why this is unique Most people try to change habits by relying on motivation, which naturally fluctuates. Tiny Habits flips this idea by emphasizing ability over motivation. Instead of trying harder, you make the behavior smaller and easier—so it succeeds even when motivation is low. 🔑 Key insight You don’t rise to the level of your motivation; you fall to the level of your ability. This concept teaches that lasting change comes from designing behaviors that fit into your life effortlessly, not from willpower alone.

Date: 31-12-2025 Day: Wednesday Sleep Log Slept at: 7:30 AM Woke up at: 12:30 PM Total sleep time: 5 hours Action Log 12:30 PM – 2:30 PM - Had breakfast - Completed household chores 3:30 PM – 5:30 PM - Engaged in the community - Watched Lead Generation Module 1 & 2 - Prepared and submitted the assignment 5:30 PM – 8:30 PM - Completed household chores - Attended guests - Spent quality time with family 8:30 PM – 4:30 AM - Attended Live Dummy Bidding Session - Attended Live SMM Course class - Engaged in the community - Posted Daily Journal - Shared Lead Generation assignment in the community - Watched classroom videos Wins of the Day - Completed and submitted Lead Generation assignment - Attended multiple live sessions despite limited sleep - Stayed active in learning and community engagement Challenges - Very limited sleep affected energy levels - Long and demanding schedule Reflection Today required strong time management and commitment. Despite low sleep and multiple responsibilities, I stayed consistent with learning and participation. With better rest and planning, I aim to improve productivity in the coming days, Insha Allah.

Salam everyone, Welcome to Media Valley School! I am so happy that you’re here * Please read this post or watch this video till the end to know How to get most out of this community * This community is all about helping you with All stages of life specially with Money making, Healthy Mindset and Healthy Body, Not only these topics we are planning to add more topics like How to find Love of your life and get married, have kids and raise Beautiful human beings and make this world a better place together. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal Our goal is simple – to help you with Money Making, Growing your mind and character and taking care of your body. 2. The Community - This is a space for like-minded people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Find valuable resources and lessons inside the classroom to help you take action and start seeing results. If you need video resources on a specific topic then you can post in the community and we will provide those resources to you. 4. The Calendar - We host Weekly / Monthly workshops and Q&A calls in the community. Check the calendar so you never miss out Important Events! ______________________________________________________________________________________________________ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: 1. Be positive – Disagreements are fine, but keep it constructive and respectful. We need your help to make this community THE BEST COMMUNITY so help us by giving us feedback in a positive way. 2. Make an effort – Post in the right category, stay on-topic, and add value. 3. No promotions – No self-promoting, ads, or links to your content. Violating this will get you banned. 4. No DM-ing other members to sell anything or to invite them to another community/group. Please note that scammers will use chats and other groups to communicate with you as we cannot track their activity there. 5. No low-quality posts/spam. Let's work together to make this community a valuable space for everyone.

Asslam o alikum Community! I joined Dummy bidding session but jb session start hua kch sunai e ni dy ra tha Umar bhai was asking m link share kr ra hn but m ny ohr sy join kr k dakha Wo boly ja ry thy awaz a ri ni ri thi @Rahat Jabeen yusra Kindly guide me the sessions routine & procedure

Alhamdulillah, CONSISTENCY PAYS OFF! I have started my second freelancing project on Upwork. Yeh sirf ek project nahi, balkay proof hai ke mehnat waste nahi hoti. Stay consistent, seekhte raho, aur give up mat karo InshaAllah results zaroor miltay hain.