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Owned by Krista

The Relationship Chef

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Hey foodies - let's cook together and create supportive, low friction relationships so both your relationship & business are sustainable long term.

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41 contributions to Growth Gap Destiny Builders
why Is It- Talented Hardworking People Get Stuck
In this episode, I break down the three hidden gaps that hold most people back from reaching their full potential. If you have ever found yourself overthinking, doubting your own abilities, listen to this. https://youtu.be/90Z2fOiyTVI?si=U8ytJstQxk33MltL
1 like • 2d
This is great Aslam! Really important. I think I am somewhere between action gap and belief gap. I’ll start what if… I’m excited about my new offer… what if I get 1000 to buy it???
0 likes • 2d
@Aslam Khatri yes!! What if I finally have the right offer and it takes off?
A lot of people are talking about AI
My view is simple: AI by itself does not create wisdom. Experience does. Tools can move faster. But judgment still matters. I use AI through the lens of 40 years in business to evaluate opportunities, verify assumptions, organize information, and make better decisions . That is the difference for me. Not hype. Not noise. Not a shortcut. Just better thinking. My framework is: E.V.O.L.U.T.I.O.N. Evaluate Verify Optimize Layer Utilize Translate Integrate Output Navigate AI is useful when it helps people think more clearly, work more intentionally, and make stronger decisions. That is how I see it. How are you using AI right now — for speed, clarity, decision-making, or growth?
0 likes • 19d
I use AI to help me refine messengers etc from time to time, but I’m Writing and editing myself. A couple times I have been accused of using AI and since I never rely on AI I’m always a little surprised and disappointed :( I also use it for research for random things - and take it with a grain of salt!
1 like • 19d
Way to go!!!
Stories are Easy- Doing is Hard
I can tell you stories all day long… About overnight successes. About people who made it. About those who didn’t. But they’re just that — stories. Real life is different. In real life… You have your own challenges. Your own setbacks. Your own battles no one else sees. The world will tell you: “You can be an overnight success.” But it won’t ask you the real questions: Do you have the resilience? Do you have the tools? Are you consistent? Do you have the fire… the desire? Because nothing happens until you decide. Nothing changes until you take that first step. And even more important… Do you have the strength to keep going when it gets hard? Success isn’t built in stories. It’s built in commitment. In discipline. In keeping your word to yourself. So the real question is — Are you ready to do the work? Aslam
1 like • 21d
This is really accurate. There are so many stories, so easy to write a story, to create a story, but doing the work and being the person is far more difficult. It's a constant growth and evolution in our business, in our lives, in our relationships everywhere...
This One Mistake is Stealing 23 Minutes From Your Life , That We Do Every Day
Struggling to focus in a world full of constant distractions. The system around us is build to distract us every chance it gets. With the advent of AI it has become more bolder. In this Episode I explain three simple ways to regain the control on your Deep Focus. https://youtu.be/SwVnSTZRLRM?si=eZhuh7AyjsNzDSW0
1 like • 23d
This is so accurate @Aslam Khatri . I definitely have ADHD tendencies, and I'm so distracted! If anybody mentions travel to me, I'm scanning through sites and checking out flights and all of that. That's probably my biggest distraction, but also the time I spend on Skool can either be productive or it can be social, and I do participate in the social more than I'd like to. I convince myself that that's engagement and it's important, but truthfully, some of it just isn't. Having thoughtful conversations and meaningful engagement is one thing, but the jokes and the memes can get out of hand. You and I have had this discussion a little bit before. There are so many people that I like engaging with that I want to stay engaged with that I don't know how to manage the time.
0 likes • 23d
@Jeff Miller, MFA you’re absolutely right. When my kids were young and I had control over these things… The rule was they were allowed one media at a time. If they were watching TV, they couldn’t be on a phone, if they’re on their phones the TV was off. Mostly it was just watching TV or a movie and not having a phone or iPad in their hand. Of course this was only as they were older because they didn’t get any sort of media until they were 13, and the iPad was mine so there’s only one in the house, but you get the gist. Now it’s a matter of me, wanting to consume content like this video, but having so many other things that I want to accomplish for my business and being a little bit stressed out about not getting getting everything done. That’s why I listened to it on one and a half or two times speed depending on the cadence of the person speaking. But I totally understand what you’re saying about attention span and being focused on one thing at a time and it makes perfect sense… I just need more time.
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Krista Melanson
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@relationshipchef
Relationship coaching for high-achieving couples building exceptional relationships. Let’s cook up something great!

Active 1m ago
Joined Feb 5, 2026
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