We showed up and got it done! @Erika van den Heever

Hey Everyone, It’s been a hell of a journey to get here. Evolve & Perform started with a simple desire: to help cut through the noise and find a "one-stop shop" for nutrition, training, and genuine support. In a world that is about to get a lot louder with AI, I believe the most radical thing we can do is lean into real human connection. I want to use this space to elevate the master coaches, the nutritional rituals, and the movements that I have seen work for thousands of clients and myself throughout my career. We aren't just coaches; we are a support network designed to help you thrive today, but also to ensure you are still moving with strength and clarity in 20, 30, or 40 years time. The Vision: Building the "Village" We are starting as a hamlet, a core group of people who trust in science and each other. From here, we grow into a village, and eventually a town. I Need Your Help No small village was ever successful because the landlord shouted his mouth off. It takes the locals to discuss the food, recommend the drinks, and of course the 'chat at the bar' connection. I want to listen to you. How can we, as this core group, make this the best experience possible? We are building a community where everyone is involved, and where we actively support each other’s journeys. If you’re with me on this, send me a DM. Tell me how you want to contribute to our village. Let’s make 2026 the time we truly evolve and perform together. Appreciate you all, Matt First Communioty Meet Up

Tell me something positive you are going to do today guys? What’s exciting you?

So I know this is something we are aware of but a useful reminder to clean up our daily act to allow for great ideas to come through and get those jobs done 😀 Take a listen https://open.spotify.com/episode/6S7EciAp4rK155D6sr6Qv6?si=6QJc9tYkQY2RfkZGUcj3MQ&t=5013&ct=4865