if you ever wanted a song for your brand, your story, or just something you need to get out of your head, im running a free workshop this week. we write and build your song live, you leave with it. thursday 6:30p or saturday 11a pst, 90 min, 6 seats each comment here or dm me if you want a spot

Some content just has to be shared. 😂🎶 https://www.instagram.com/reel/DYmNpUqRQxY/?igsh=MW1hZWZveXRkb280cA==

The art of giving way more information than anyone asked for … usually to avoid discomfort, accountability, silence, or just saying the actual thing. Signs someone’s in it: ☑ over-explaining ☑ over-justifying ☑ answering one question with a documentary ☑ “Okay so funny story…” before every answer The cure? Just the facts, Karen. 👇 Be honest…Are you the Explain-A-Fuck… or do you suffer from one?

Welcome @Cynthia McPhee and @Gio Gonzalez 🤗 Everybody act normal. We’ve got fresh humans in the building. Existing members: do the damn thing and welcome them in. Say hello, drop your favorite term, or share the word that best describes your current life situation. New members: you’ve entered a place where humor meets truth, language gets upgraded, and nonsense gets named properly. No need to be polished. No need to pretend. Just bring your beautiful, messy self. Family… give them a proper Swearabulary welcome. 👇🔥