1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

We knowwww y'all are racing last weekend and this weekend. And next. Share the results here on Skool pls. Create a post (bonus points for some pics from the action) or comment on this post. Or DM Yul and myself. All works. Good or bad. Pretty and ugly. Share it so you can get even better! And @Yul Münger and I wanna know! 🫶

A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time. In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around. What we covered: 👉 The screen-time number we found behind one swimmer's missing motivation 👉 What "just two hours a day" really adds up to 👉 The swap that makes cutting an app actually stick 👉 Three rules that protect sleep and focus plus your only job as the parent Here's the full recording. The agreement is in the pinned post. Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection. First check-in is Sunday at 8pm Zurich time, right after the academy training.

So Luana doesn't like to shower because there's water coming in her eyes... Solved the problem by giving her sunglasses to shower. How badass does she look? 😎 But also, showering has become a fun activity for her. What's changed? Nothing really. Her eyes still get wet right? But it's mental. 100% mental. It's a trick that gets a certain result. And it reveals that if we believe something strongly, it becomes real for us. What mental tricks do you have for everyday life? I'll share some of mine in the comments after I read yours!! 👇🔥

Righty well a lot really has been happening with me which is why I haven’t been active so much but for starters, I got accepted into a national team in England 🎉🎉🎉, I had my first lesson with them yesterday and I got to meet most of the team, shocker how all of there national qualifiers are long distance to mid distance swimmers but it was great meeting the team and the coaches, I was welcomed very much with open arms and overall was a great time. So now including my time with this national team I’m going to be almost doubling the amount of training I’m doing a week, going from 5 hours to now 9 hours with 3 hours of gym a week. I also have got my VR set up so I’ll be exercising with that by playing “Gorilla Tag” which is really fun. So a lot has changed for me and I’ll try and get back on Skool more often. 😎