Yesterdays win, :)

Simple ways to get more steps in every day! i tried it and it worked - with steps 1-9 you can easily log 3000 -5000 steps then step 10 gets you the rest of your 10k 1. Park at the far end of the parking lot. 2. Take a 5-minute walk every work hour (about 8 walks during the workday or between 9-5) 3. Take the stairs instead of the elevator—even if it’s only one floor. 4. Walk while you’re on phone calls. 5. Walk while waiting for your coffee, food to heat in the microwave, or during your kids’ activities. 6. When grocery shopping, walk every aisle or as many as you can instead of only the ones you need. 7. When unloading groceries, put items away one at a time instead of carrying everything in at once. 8. If you’re watching TV or your favorite show, pace during commercials or between episodes. 9. Turn household chores into movement—laundry, vacuuming, mopping, and cleaning all count! 10-Start your day strong with a morning walk. A 30–50 minute walk at a medium pace can add about 3,000–5,000 steps. Or split it into 3 short walks: morning, after lunch, and evening (about 17–27 minutes each). 3 walks 20-27 minutes each can get you 7000-8000 steps