Welcome. 🧠 Welcome. You're in. Here's how this works. 1 — Go to Introductions. Post your rank and the one mental problem costing you the most games. 2 — Browse Ask & Improve and Gems. Comment on at least one post. Help someone or share what you know. 3 — Check the Classroom if you're Premium. Start with the 7 Laws. That's it. Show up, engage, get better. This community works when everyone contributes.

I keep getting tilt because of what my enemys do or what they say, for example i get killed by someone camping or someone beeing where i didnt expect them is tilting me sometimes even unaware of. So my main issue is tilt. I also kind of have a ranked fear, and sometimes i lack alot of confidence when i bottom frag or havent gotten a kill the last rounds. Id really be thankfull for some advice : )

Every time you panic in a gunfight, you're not losing to the enemy. You're losing to yourself. Now you are going to learn how the 7 Laws of the Inner Game can help you not crouch spray and panic anymore. And why once you understand them, your perspective of the game will be completly different. So, the first one is the Law of Presence. Performance increases as thought decreases. This means panic happens because your brain is not in the present moment. The thoughts are what cause you to panic. Its an intrerference. The second is the Law of Emotions. Performance increases as emotion decreases. Panic is a high arousal state. And the Yerkes-Dodson law proves that when your arousal goes too high — your performance drops. This law teaches you how to deal with emotions and how to reset as fast as possible using the next play speed from coach K. The problem is not panicking; the problem is when you don't reset and focus as fast as possible. The third one is the Law of Reverse Effort. This law says the harder you try to play well, the harder the game becomes. Its simple, you panic because you try too hard. You Grip the mouse harder, and your aim becomes shaky. You try to be perfect but thats forcing mechanics, and you need them to flow automatically to reach flow state. This Law helps you fix panic by moving your focus outward — to what the round needs — to what your team needs—instead of focusing on yourself or on the scoreboard. The moment you let your mechanics go with the flow is the moment you will not panic. The fourth one is the Law of Mastery. The game rewards the player who seeks no rewards. You also panic because you're scared to lose RR. You're scared to look bad. You're scared of what the scoreboard says about you. And that fear is the what cuuses panic. This law removes it by changing what you're playing for. If your only goal is improvement — every death will be fine so it stops being scary. The fifth one is the Law of Confidence. This law says the player you believe yourself to be is the player you are going to see.

Its actualy crazy the beneficts of this, it makes you better whithout too much effort, plus, its good for your health. You gain focus, precision, reaction time, better decision making, better tilt manegement, way more energy. Its a no brainer for me, i recomend that you include drinking water and certain foods in your schedule. And what foods you should aim for? Foods with good magnesium (less shaky hands), omega 3 (better learning), vitamine b (for brain energy) and Iron (for better oxygen flow). You can actualy take this as suplement How much and when? Hydration is like 2 or 3 liters per day, small sips thruout the day, and food is like 1 or 2 hour prior to the game. Never eat too much, avoid sugar becouse of the crash it gives you after a few hours, and dont take too much cafeine, it can also make you shaky. I love how trying to improve at valorant makes you be better in general outside the game. Law of transendance

I’m diamond 3 peak currently diamond 2 id say my main problem is focusing on mechs so much(while I know it’s not the main thing to focus on) I tilt even if I act chill and really bad game sense