Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?

Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?

Hey team! Had a great little track session with @Lynelle Price and @Rachel Dow this morning 😁 If anyone would like to meet up for any of the runs, use this chat to liase. I also have a group run / walk thursdays 9am at the Canopy bridge

Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃‍♂️

Hey team, I have decided to extend entries until the program until end of this week! If you know someone who might be keen to jump on send them the following info :) It is essentially a 10-week program designed to: 1. Get you running 10k strong 2. Improve your 10k personal best It is aligned with the Beach 2 Basin (although its ok if you arent doing this). Program Includes Running, Strength and mobility workouts. No fancy equipment needed. 2 - 3 runs a week with 2x strength/mobility sessions of 30 - 60mins. Have a few people interested in doing some group workouts together 😁 Usually would charge $99 but am doing a special rate of 50% off so $49. I also have a money back guarantee. If you dont improve your running in 10 weeks full refund. Here is the sign up link and let me know any questions 💪🏃‍♂️ ​https://buy.stripe.com/28E9ATdcFd5JbNe5WPdjO0s