Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

🐟 Get oily fish in twice a week. Salmon, mackerel, sardines. Your joints, brain and recovery all thank you for the omega 3.

📸 Take progress photos every few weeks. The scale lies but the mirror over time does not. You will see changes you would have missed.

Morning All, Hope Everyone is happy and well ! New week new goals let’s go out and smash them all Suns out so it’s going to be a good week 😎 What we all up to this week I will respond when I land later on today ! Have a nice day all Let’s Do This 👊

Been a while since I posted on here. So over the last couple of months I have had lots going on personally in my home life and work has been mental. So yesterday and today I have taken urgent leave to take time out and recharge before I burn out or get charged with someone's murder at work. So for two mornings running, I have done 8,000 steps, 15 mins cardio (starting to realise how unfit I am) and a gym session all before 730. Yesterday I then went for a walk along the beach, done some reading and for me building lego is relaxing so built my insect collection piece. Already I feel so much better for it. I guess what I am trying to say is don't be afraid to put you first. Putting time in for you, isnt selfish, it's needed. So with that in mind, what are you doing this weekend that is just for you?