I’ve been posting on Substack a lot I posted 2 trial reels today too on IG, just posted one 5 minutes ago and already have 2 new followers from it. I’ll meditate tonight. I got 4 new substack subscribers this week too. https://open.substack.com/pub/nikkilanigan/p/the-story-before-the-story?r=usp93&utm_medium=ios

Sorry I have been MIA, we g it back from Disney and the next day my Dad was admitted to the hospital. He came home on Saturday and is on the mend thankfully. I'm exhausted 😴 but happy all is good! I've been meditating everyday. I recorded a few things but haven't posted. I also have been hustling advertising my in person events (that's a full time job on its own!)

Here’s just a quick post I did to promote my Pilates class happening tonight. I hope everyone has a fabulous day. https://www.instagram.com/p/DaM4-fANlUG/?igsh=NjdrazZqMmF6OGh0

Meditation and visibility done https://www.instagram.com/p/DaLDMjsjgXf/?igsh=MW1iOGN2Z3J6aHk4Zg== I want to add I took @Petila T substack advice she posted about on my IG post and did a testimonial post! Hope everyone has a great week and if you’re in the heat wave of 100+ degree temps this week be careful and stay safe!

I’ve been getting my meditations done. I haven’t posted anything since Thursday. I filmed a bunch of stuff to post but Friday and Saturday are so busy by the time I get home from seeing clients and running some errands while I’m out and about I just do not have the energy to bother editing something or posting. I’m really listening to my body and my nervous system and when shit feels like too much dropping off what doesn’t have to happen. I hope everyone’s been having a fabulous this weekend. I will share the record recordings I did most likely later tonight.