📅 Daily Check-in - June 12, 2026 💭 Reflection: "Early start to the morning. Internet issues where I've been kicked out of the live Q&A constantly so the frustration levels really started to rise. All this on an empty stomach too I'll note. Not completely true - I had a cup of lemon & ginger tea. Anyway, boys home sick all day yesterday with fevers and my sleep was interrupted during the night by the boys - understandably. The joys of being a parent. Yesterday was a mixed up day - I thought it was Wednesday not Thursday so missed my Thursday meetings (one of which was a pre-board meeting with the chair...whoops). So here's hoping for a better day today. At least I got a few urgent things done before the board meeting. I have a couple more to do this morning and then I'll be prepared today - one meeting I can't afford to miss as it all hinges around me lol . So one thing I'm going to try to do is concentrate on not being so time blind - something that I've suffered with a lot recently. That's my challenge for today! Wish me luck!!" 📊 Wellbeing Scores: 🌙 Sleep Quality: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🎓 Online Course

📅 Daily Check-in - June 13, 2026 💭 Reflection: "Happy Saturday everyone!! I'm so glad that week is over. I always dread board meetings. Actually not so much the board meeting itself, it's the prep work for it. Feels like so much to do and not enough time to do it (there's that time blindness again!). Not sure why the scores are as good as they are - the dog woke us up at midnight wanting to go outside. Then the usual wake up at 6am and I definitely wasn't ready for waking up. I will say one thing though. This week I have deviated from my sleep protocol - mainly around bedtime and hydration after 8pm. So last night, I tried to stick to it - missed hydration and bedtime by half an hour but largely stuck to it and feel better already. That said - movie night with the boys tonight so I'll probably miss 9pm again but it's in a good cause!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🍺 No Alcohol ☕ No Late Caffeine 📝 Journaling 💚 Gratitude Practice

Congrats! 🥇 Place 1-3: $100 community credit @Leonie Osborne @Bobbie Eden @Judy Hamilton 🥈 Place 4-6: $75 community credit @Linda Trup @Deb Brouwer @Caroline Liddicoat 🥉 Place 7-9: $50 community credit @Shawn Bailey @Annika Strandhed @Cathy A Castagna Thank you all so much. Details to claim will be announced at the next day 6 event Who's in for the next round!?

Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

Week 5 doesn't ask "what should you do with your life?" It asks something much softer 🌷 ✨ What makes you lose track of time? ✨ What did you love as a kid before anyone told you it wasn't useful? ✨ What do people thank you for, without you even trying? Drop ONE thing that makes you lose track of time 👇 Mine: tax forms and Human Design charts 😅💗 (yes, really)💖