Happy Friday everyone! Below is a little preview of what we'll be getting into tomorrow. Can't wait to see you all ✨ Your thoughts are not neutral. Every pattern you repeat is either building the life you want or reinforcing the one you're trying to leave behind. This week's session: the science and spirituality of thought, belief, and reality — and a practical method for auditing what's actually running in your mind. Bring your journal. We'll be writing. 📓 See you soon.

Hello family 💛 Happy Sunday. Hope you are having a beautiful and restful day. For those who joined yesterday's session with Coach @Sarah Sadd and @Sarah Balter live or have since watched the recording. What was your biggest takeaway? Drop one sentence or even one word that comes to mind. Sometimes a simple insight from one person can be exactly what another member needed to hear. And vice versa. Drop it below and let the community feel it. You never know who needs to read what you share. Drop it below 👇💛

What if there's a part of you that has never been hurt? Not the part that feels everything — the joy, the grief, the spiral, the sweetness. That part is very real, and very human. But there's another part. The one that watches. Quietly. Without being destroyed by any of it. Tomorrow, @Sarah Balter and I are sitting with that question together, as your co-hosts. Come ready to feel something, not just think about it. See you there, 2pm EST. 🐦

Hello family 💛 Big thank you to Coach Sarah for today's session on why healing is not linear. Another powerful one. For those who missed it, the replay is below. It will also be uploaded in the Recorded Calls Vault in the classroom section. Catch it when you are ready 💛

Hey Soul Rich Society 🌿 This Saturday at 2pm I'm bringing something really close to my heart to our weekly session, and I think many of us may feel this one deeply. We're talking about why healing isn't linear. You know that feeling when something you thought you'd already worked through shows back up? That pattern, that trigger, that old wound...and your first instinct is to think, "what is wrong with me?" I want to offer you a completely different way of seeing that. What if it's not coming back because you failed, but because there's a layer you're finally ready to meet? This Saturday we're going to: 🌀 Reframe the spiral of healing 🤍 Do a somatic check-in together ✨ Move through a guided visualization to meet your recurring pattern with love 💬 Share and be witnessed as a community I'll also be sharing something personal...my own ongoing relationship with health perfectionism and what it taught me about grace. Come as you are. Bring your tea. We start at 2pm. Drop a 🌿 in the comments if you're coming so I can see your faces! 👇