Stay with me on this… We talk about macros with food. Protein. Carbs. Fats. What if joy worked the same way? Not random. Not something we wait for. Something we can actually build. I’ve been playing with this idea of the 3 macros of joy: • Noticing - catching the small, good moments that are already there • Allowing - actually letting yourself feel them (we skip this one a lot) • Sharing - bringing others into it, because joy expands in community I’m still exploring this… but it feels interesting. Because most of us aren’t lacking joy completely. We’re just not always noticing it, allowing it, or sharing it. So here’s your little experiment: 👇 Which one could you lean into today? Notice something good Allow yourself to feel it Share it with someone Thoughts? Does this idea resonate… or feel like a stretch? ✨

What’s one tiny thing you can do right now to make the next 10 minutes feel better? Not your whole day. Just the next 10 minutes. Borrow ideas. Share yours.

The Joy Project will always be free. And… we’re upleveling. From day one, The Joy Project was to be a place for everyone. A place to land. A place to exhale. A place to remember that joy is allowed, even here. Even now. That part is not changing. ✨ The community will always be free. The conversations, prompts, connection, and shared humanity stay open. Always. But here’s what is changing. As this community has grown, the depth of what people are asking for has grown too. Not more content. Not louder motivation. But practice, consistency, and support. So we’re upleveling The Joy Project to include two optional, paid containers for those who want to go deeper. No pressure. No scarcity. No “you need this to be okay.” Just invitations. 💛 The Joy Project Circle – $47/month The heart of The Joy Project. This is for people who want to practice joy in real life, with real people. Inside the Circle, you get: - Weekly Community Call (30–45 min) for grounding, reflection, and connection - Monthly Self-Joy Mini Toolkit with practical, usable joy practices - Monthly Joy Lab focused on giving joy to others through leadership and connection - Early access to IRL events, Joy walks, and pop-ups - Member-only joy experiments & challenges - A supportive, consistent community rhythm No fixing. No performing. Come as you are. ✨ The Joy Lab Private – $197/month A small, intimate container for deeper support. This is for high-capacity humans who give a lot and want to live joy-led without burning out. Inside Joy Lab Private, you get: - 1:1 Joy Sessions with me (1–2/month) - Monthly private small-group call - Personalized joy practices tailored to your season of life - Light async support between sessions - Priority access to retreats, pop-ups, and special experiences - A trusted space to be held, witnessed, and resourced This is not therapy. It's not hustle coaching. It’s joy as a lived, integrated strategy. Here’s the most important part: You don’t need to pay to belong here.

@Jess Lloyd i hope you have the best day ever celebrating you!!!!!

Good morning from the land of snowflakes and steaming mugs! ☕❄️ If you’re anywhere near me, you know Wisconsin has gone full Hallmark movie mode - twinkle lights, frosty windows, and that magical hush that only snow brings. And here’s the thing about days like this: JOY doesn’t just show up in the big, sparkly moments - it hides in the tiny, cozy ones. 💛 The first sip of coffee 💛 The sound of crunching snow under your boots 💛 The smell of something baking 💛 A text from someone who makes you laugh 💛 A warm blanket and zero guilt about staying inside This is your reminder that JOY doesn’t need perfect conditions. It just needs your attention. So today, whether you’re surrounded by snow or sunshine: ✨ Light a candle. ✨ Send a message that makes someone smile. ✨ Find the wonder hiding in the ordinary. Because joy is already here - waiting to be noticed. 💛❄️✨ Today’s Joy Prompt: What’s bringing you cozy joy today - something simple, sweet, or snowy? Drop it below and share the warmth.