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33 contributions to The Holistic Brotherhood
Jul '24 •
Rising Ritual
Following an active weekend with friends, my start to the morning was slow. Cacao, movement, affirmations and some breathwork, before getting started in organizing my space and the week. This week, I am a gentleness and flow, as I bring in a few important structures to my lead tracking and content creation. The energy I am bringing is vibrancy and joy.
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Jul '24 •
Day 26. Week 4. Friday Review
Happy Friday Brothers🥳 I am grateful for the progress and momentum we are building together in this space. It’s time to celebrate our individual and collective growth from this week. Day 26 Reflection of the Week What blessings and wins from the week to wish to celebrate with your brothers today? (COMMENT BELOW and LET’S CELEBRATE🥳) What were the main lessons from this week? What gave you more energy? What drained your energy? How can you schedule activities that optimize your energy, health, and peace for next week? What changes can you make to have a more peaceful and productive upcoming week? Day 26 Mantra Meditation Practice (here's a special Mantra to sing today) https://youtu.be/YVzyzX87aFY?si=Z09dYzz_Cc89gXAR Lesson 26 ACIM Lesson 26: My attack thoughts are attacking my… | ACIM Share below in the comments your review of the week and any commitments you wish to make over the next week as we complete our challenge. Next week on Monday and Tuesday we will be officially closing and celebrating the winners of our challenge. We are embodying the change. -Zach
2 likes • Jul '24
Blessing brothers, This weeks gratitude that I am sharing is for community and shared connection that I get to experience as a result of building a life of freedom. My main lesson from this week is that I get to have simple structure, that enables my progress and the growth of my business. What gave me energy was doing my contemplative practices, moving my body, and connecting with new people. What drained my energy was long periods of immobility while driving, that led to feeling stiffness and decreased motivation to work out. The changes I am making this upcoming week is taking more time to pause, spending Sunday afternoon organizing my social media content for next week and consistently tracking leads and booking connection calls. Peace and a beautiful strengthend to you all!
Jul '24 •
Day 24. Week 4. Express Your Dreams
Blissed Rising Brothers! Today is a great day to connect with community and start weaving our dreams together. Day 24 Meditation Practice with Ram Dass Presence Prayer & Meditation | Ram Dass Guided Meditation (youtube.com) Day 24 Questions What did you experience in your Rising Ritual today? What is the vision that you are starting to bring to life through your intention and action? Who is a person in your awareness that you admire and would like to acknowledge and give gratitude to? (reach out and message that person) Lesson 24 ACIM (this one is powerful just going through the practice now) Lesson 24: I do not perceive my own best… | ACIM Comment below your reflections from Day 24 of the 30-Day Embodiment Challenge. UPCOMING EVENTS FOR THIS WEEK Thursday 5 PM CST/6 PM EST will be our weekly Holistic Roundtable and our circle will be co-led by my friend and fellow men's work facilitator Danny Wartoro... You don't want to miss out on this. Come elevate your energy and celebrate your progress over the last 30 days together as a community. This week you will also have a chance to network, expand, and share the wisdom you've received in the process of becoming a more embodied man this month. Let's Flow! -Zach
1 like • Jul '24
Grand rising brothers, This morning I'm feeling positive and motivated. I followed my morning flow, with movement, cacao, affirmations, and a dog walk. I felt distracted during the meditation, so I followed it with some breathwork before the ACIM Practice. The practice was very illuminating, feeling into the "I do not perceive my own best interests in this situation" reflecting on my often competing goals within a situation. It pauses me to reflect on what goals are truly my own (or my hearts) rather than ego goals. The vision that I am starting to bring forward is the power in structure for my business and consistent devotion/remembrance of who I am. The person who I admire and want to send gratitude to is Chopper Dave Robinson, who just completed a 100 mile race in 24hrs, and I will tell him when I see him this weekend.
Jul '24 •
Day 23. Week 4. Find Your Flow
Happy Mars Day Men! (posting this one in advance for you all) Momentum is on our side. During Tuesday I will be honoring my words through intentional silence. I'm looking forward to taking some time to go inward. Here are the practices for Day 23 of our challenge. Day 23 Breathwork Practice Dynamic Breathwork - * Advanced Version * (youtube.com) Day 23 Questions What did you experience in your Rising Ritual today? What are you grateful for today? How can you harness the power of your words in every moment? Lesson 23 ACIM I can escape from the world I see by ... | A Course In Miracles ACIM Lesson 23 Comment below your reflections from Day 23 of the 30-Day Embodiment Challenge. UPCOMING EVENTS FOR THIS WEEK Thursday 5 PM CST/6 PM EST will be our weekly Holistic Roundtable and our circle will be co-led by my friend and fellow men's work facilitator Danny Wartoro... You don't want to miss out on this Come elevate your energy and celebrate your progress over the last 30 days together as a community. This week you will also have a chance to network, expand, and share the wisdom you've received in the process of becoming a more embodied man this month. It's time to GROW! -Zach
1 like • Jul '24
Grand rising brothers, Adjusting this morning to a new space, location, and time zone, I got up did some movement, made some cacao. I dove into some content creation, before taking a break to go for a walk and do some breathwork. Feeling more energetic and lighter than yesterday. Today I am grateful to be able to live where ever I wish and be adaptive to my environment. Today I harness the power of my words by taking a conscious breath before I speak.
Jul '24 •
Day 22. Week 4. Cultivating a Clear Intention
Happy Monday Kings! We are entering our last week and a half of our July 30 Day Embodiment Challenge. How is it flowing for you? I'm about 40 hours into a 48 hour fast. No food, just water and also urine therapy. I just broke through a wall this AM and feeling a beautiful flow of connection and clarity being channeled through me. Here are the practices for Day 22. Day 22 Meditation Practice with Ram Dass https://youtu.be/6lfcfik0lpE?si=75RDe9gDlDee3zth Day 22 Questions What did you experience in your Rising Ritual today? What is your intention for the week? Lesson 22 ACIM https://lessons.acim.org/en/chapters/lesson-2 Comment below your reflections from Day 22 of the 30-Day Embodiment Challenge. UPCOMING EVENTS FOR THIS WEEK Thursday 5 PM CST/6 PM EST will be our weekly Holistic Roundtable and our circle will be co-led by my friend and fellow men's work facilitator Danny Wartoro... You don't want to miss out on this Come elevate your energy and celebrate your progress over the last 30 days together as a community. This week you will also have a chance to network, expand, and share the wisdom you've received in the process of becoming a more embodied man this month. Let's Rise Brothers! -Zach
1 like • Jul '24
Beautiful day brothers, Yesterday I drove out to VA and stayed with some friends. I stayed up later than usual hanging with them, so my morning ritual was less disciplined than usual. This morning I drove down to Richmond and noticed I was feeling more irritable than usual. Once I got unpacked I did the Ram Dass meditation and some Yin Yoga, then felt more grounded and at peace. My intention this week is a consistent rhythm of creation throughout the week. Movement, music, content, and connection. Big love Kings, Nate
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@nate-baumgardner-2513
Medicine Guide || Microdosing Mentor || Breathwork Musician
Active 18d ago
Joined May 22, 2024
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