It's a driver of digital burnout, and I am seeing more and more of it. The gamifying of every interaction ( dopamine blasts) is exhausting across all platforms, and if you genuinely want to share advice, people are less likely to do it if they are rewarded in this way, because it takes the pleasure away from it. Imagine if this happened in real human-to-human life, its just not natural.

AI can't take away your unique creative edge, your values, personality and unique perspective on the problem you solve, your ability to strategise or your combination of strengths. If your clients want authenticity, they are not going to go for anything artificial. I won't use AI service bots, for example, and if a business uses them rather than paying for someone to have a job, then I go elsewhere.

@Dexter Cagan I disagree with your point of view because we have very different values and visions of the world we want to live in. And to answer your assumptive question I certainly don't have Alexia, no Siri on my phone, I don't use Bing, or Grammarly or google. And no, I don't feel comfortable with any of the banks' immoral behaviours. I have a clear vision of the world I want to live in, a natural not artificial life in a natural universe. I want people to have jobs they love and can be freely creative and use their innate intelligence and creatively, because if they don't, then for sure mental health impacts will skyrocket. I want people to be prioritised over tech or greed. And if the last few years have taught us anything it's to be very critical of when fear is used to market anything. You may not remember when convenience food was marketed as the saviour to life's problems, oh how it was going to make people's lives so much easier and look where that's got people's health; addiction, early death, all sorts of brain and physical issues. So no, I won't be jumping on the messiah AI claptrap, I will continue to put people first, pay them a decent salary and continue to use my innate creativity, and I will continue to avoid using businesses that want to replace people with technology.

@Marisa Pell This is why I focus on prevention, hustle culture is rampant, and I see very successful online business women, still encouraging others as a road to success. Root cause is always the best path, sometimes that involves a cultural shift so that a dysregulated nervous system doesn't become an issue.

Could the times be linked to behavioural patterns, in which case it wouldn't matter what the time one is? Some of those time zones would be in the middle of the night otherwise.

I will be taking time off in autumn, and slowing down for winter, I tend to align my energy to what natural for the seasons.