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Owned by Andrew

Spirited Food

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Chef-led, food-first wellness: Spirited Food Lifestyle supports healthy weight loss, gut health, and anti-inflammation without restrictive dieting.

Spirited Femme Health

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🌦️ If you are a woman on your healing journey ready to honor the body and awaken the spirit 👁️ 🌈 welcome home 🌿

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Get Your Merch Made

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Skool Events Daily

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53 contributions to KDP Publishing
Lacking Motivation?
Are you waiting until you "feel inspired" to work on your book? The truth? Motivation comes and goes. Systems and habits are what get books published. Instead of asking yourself: ❌ "Do I feel like writing today?" Ask yourself: ✅ "What's one small step I can take today?" That could be: - Writing 300 words. - Outlining one chapter. - Researching a keyword. - Designing one page. - Editing for just 15 minutes. - Creating your cover. - Publishing one chapter draft. Small actions may not feel like much in the moment, but they compound over time. A 300-word writing session every day becomes over 100,000 words in a year. That's multiple books. I also recommend setting a recurring appointment with yourself. Put "Book Time" on your calendar just like you would a meeting with your boss. When it's scheduled, you're far more likely to protect that time. Remember: - Progress beats perfection. - Consistency beats intensity. - Finished books change lives. Unfinished manuscripts don't. 💬 What's one thing you're going to do today to move your book forward?
2 likes • 1d
@Krista Brea I'm guilty of the same thing. Sometimes I record little extra bits and just put them on the end or in the beginning. My CTA is usually separate, meaning I put it either in the intro or the outro. But editing, yes, it is burdensome. Especially with cooking videos, there are lots of sections that I have to cut out or speed up because it's just boring sitting there watching something happen. Watching something simmer is not entertaining. So yes, the editing process I kind of dread, in a way.
0 likes • 12h
@Krista Brea That sounds nice. Just to be able to hand it over and say "make that pretty". and then we can continue to be the creatives that we are...
Landing Speaking Gigs for Authors
REPLAY IS NOW UP HERE Mark your calendar ⏰📆 1:00pm CST tomorrow I'm speaking with @Chris Hanlon who is going to be sharing some pro tips on how to land speaking gigs as an author. We are going to cover things like how to find opportunities, how to feel confident as a speaker, and what should you even speak about?!?! Everyone is invited to attend this FREE EVENT.
Landing Speaking Gigs for Authors
6 likes • 1d
@Krista Brea Please do. I belong on stage. 😆
5 likes • 1d
@Chris Hanlon I can make a show of it. 🤣
🎉 OMG ... We Did It Again!
A New Milestone to Celebrate! You guys... 2,736 activities in ONE DAY! 🤯 That is officially a new all-time engagement record for this community, and I just want to say THANK YOU! Every post, comment, like, conversation, and person helping another member adds up. Seeing this community become more active and supportive has been so exciting. 2,736 activities and counting! 🚀📚 👉 REMINDER - The group will be converting to PAID on September 1st. Make sure you invite all your friends into the community before the end of the month so they can get in here for FREE. 🙌 (use your affiliate link for 40% commission if your friend upgrades to a plan) Let’s keep the momentum going! Drop a ❤️ below if you’ve been active in the community this week!
🎉 OMG ... We Did It Again!
3 likes • 2d
@Krista Brea I feel you. We are at 265. That is a drop of over 300 points in just a few weeks in the Health category. Health is huge, so I'm thinking this is pretty good. We were stuck at 600 for the longest time...
3 likes • 2d
@Krista Brea I think so. We shall see.
Welcome Our New Members 🙌
Welcome to the New Authors & Future Authors Joining the Community. 📚 If you're new here and you already have a book GREAT! Make sure you get it submitted to the 𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧𝗢𝗥𝗬. 📝 If you're looking to publish your first book and you want some guidance on how to get started, take the course 𝗙𝗨𝗧𝗨𝗥𝗘 𝗔𝗨𝗧𝗛𝗢𝗥 𝗘𝗡𝗘𝗥𝗚𝗬. ⚠️ What's Happening in The Community? We are currently hosting the 100 Pin Challenge designed to help you have 100 pins done by the end of the month so that you can get more visibility on your books. WELCOME IN >>>> @Linda DeForest - Married 38yrs, 3 adult kids & alot of beautiful grandbabies. I hope to make some new friends & make money to surprise hubby & pay off his truck 😊💯 @Ricki Stevens - I'm Ricki. Not sure what else to write here... @Jasmine L - Soulpreneur | Living Life 🙏🏽 | Lover of Books 📚, Adventure ✈️ and Food 🍱 ♡ Founder of Crystal Lovers Tribe™️ (referred by @Janet Giessl ) @Tracey Lewter - (Referred by @Janet Giessl ) @Darius Emrich - German M.Sc. Geoscience B.Ed. Sports and Biology Black Belt Judo Brown Belt BJJ and Luta Livre Former MMA Fighter and Wrestler Yoga-Teacher @Hassan Hafid - DFY Digital Products Passionate @Diane Sampson-Monk - ✨ AI lover 🤖 | Content creator 🎥 Turning ideas into visuals, stories, and opportunities. Always learning. Always creating. Always evolving. ✨
Welcome Our New Members 🙌
2 likes • 3d
Wow there are lots of new members. Welcome everybody! You are definitely in the right place. From experience I can say that @Krista Brea knows her stuff and she really cares. So if you want to make the most of your time here, get on a call with her. Let her help you plan a strategy for your book. And then tell us all about it!!!
3 likes • 3d
@Krista Brea I totally agree. I've had several one-to-one calls, and they have always been very high value.
Feature Friday - Share Your Stuff 🚀
It’s time to put yourself out there. Share whatever you’re working on or proud of right now. This community is full of creators, authors, and entrepreneurs, and sometimes the best thing we can do is help each other get a little more visibility. 💡 IDEAS ON WHAT YOU COULD SHARE: • Yourself and what you do • Your Skool community • A book you're writing or recently published • A project you're building • A shoutout to another member • A video, post, or resource • Affiliate links (yes, those are allowed) The goal is simple: help our members get seen. Just one request so this stays valuable for everyone. 👉 1 RULE: If you share something, please also leave a thoughtful or helpful comment on someone else’s post. Support goes both ways, and when we all participate, the whole community benefits. Now let’s see what everyone is building 👇
Feature Friday - Share Your Stuff 🚀
4 likes • 3d
@Cristal Vancarson everybody should know!
2 likes • 3d
@Robert Redden Thank you, so do I!
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Andrew Brooks
5
137 points to level up
@chefandrew
Finally lose the weight, reset your metabolism, turn off your inflammation with the Spirited Food Method: nutrition & food for real metabolic change

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Joined Jun 23, 2026
Chapel Hill, NC
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