Happy New year. Looks amazing. Hope you are enjoying the experience.

Hi Kath, Just got to listen to your drumming for 2025/26. Thanks for this. The journey through 2025 showed lots of endings, intentional and otherwise - some sad, others great. And a deepening of my understanding of myself as a result. I think a slower journey would have been of benefit as it would have given me time to really think about and recall each month more fully - but a great start to reflecting on the year that was. The 2026 intention was also a little quick, but again was a good start to the process I usually spend a lot of time over in the last week of the year. My gift from myself was a beautiful rose quartz heart and I did get a sense of overwhelming sadness during the process. A sign to me to live more through my heart space (and move out of me head where I have been for the last 60 years!) The oracle card was interesting too (card 2) healing and rejuvenation through emotional clearing - seemed to match well with my 2026 intention. Thanks Kath, a lovely and enlightening experience.

I heard this meditation many years ago and took it to heart - changing my immediate impulse to apologise when not warranted or needed. I have noticed that most men do not constantly apologise for everything they say or do - including (sometimes) when a sincere apology is warranted. I have also noticed the number of (mainly) male sports stars, celebrities and politicians who 'apologise' when they have been called out publicly for things such as racism, sexism, and many other 'isms' - I get the feeling that this is often a PR whitewash and in no way constitutes a genuine apology for harm and distress caused to others.

Thanks Kath. I finally got round to doing one of your sessions! I have contemplated for ages how I used to be brave and had more courage in my younger days. In my middle years I largely got weighed down with life, family, career and it seemed easier at times just to toe the line and get on with it. Now as I approach my wise elder years I am reigniting this courage and doing a lot more brave things deliberately and with conscious intent. Some things are harder than others. A dear friend of almost 60 years died last week and I always admired her as she was so courageous throughout her life. She always followed her heart and acted with her own integrity intact - she will continue to be my role model for living with integrity, courage and love. (Still not sure though if I would walk round the shops without a bra though!). x

Such lovely resonance. I really felt the vibration in my body. Thank you.