Day 1 of the challenge complete! And I’m in the lead! @Brandan Piel

Week 3 pregame, is getting interesting, I have to complete as many burpees as possible in 10 minutes for each day, at the same time, i have my October burpee challenge is also starting to get quite demanding I'm considering whether to combine both challenges, while meeting the requirements for each, or to complete them separately and increase the difficulty even further this week......

Great weekend in Blue Mountains to finish off intensity minutes for the week. And one little Spartan got his first medal!

Completed all workouts this week and over-completed the weekly challenge 253/150 with Yoga and Walking included in their mix.

Chose the base option of 150 min and decided to add yoga into my routine. Guess I should have gone for the standard and pushed myself! Still have yoga to do today and a long run tomorrow! Friday check-in. 3 questions. 1. Did you get every session in? Yes, but still have a run tomorrow. 2. Could you talk on every run segment? Yes, but towards the end of the run session I got into zone 3 3. Any shin, knee, foot, or Achilles pain the next morning? Breaking in some new running shoes so just a little discomfort from that. Otherwise normal soreness.