This is one of my favourite practices. So many of us as intuitives grow up believing we “take on” other people’s energy —the heaviness, the fear, the chaos, the low vibration…and honestly, sometimes we do. But here’s the truth most people never teach you: If you can absorb it,you can also transmute it. So instead of sending energy back in the same dense form it arrived in…what if you returned it in a higher frequency?Clearer. Softer. Neutral. Compassionate. So that it returns to its original owner uplifted —without draining you, collapsing your field, or confusing your clarity. By Day Three, something powerful tends to happen —you realise that most of your “confusion” was never yours to begin with. So many intuitive women carry projections, expectations, emotional residue, unspoken pressure, and energetic debris that belongs to someone else…and then wonder why clarity feels unreachable. The truth is simple: You cannot hear your soul’s guidance while holding everyone else’s noise. Today isn’t about pushing energy away, cutting cords, or rejecting others.It’s about energetic sovereignty.Recognising what isn’t yours.Releasing it through transmutation.Returning it in a purified, higher frequency that supports your clarity and honours theirs. When your field is clear, clarity is immediate.When your field is tangled, clarity goes quiet. Today we clear the static —with integrity, softness, and higher vibration. DAY THREE PRACTICE — Return to Sender (Transmuted With Love) A 7-minute energetic release + frequency recalibration. 1. Sit comfortably with your eyes closed.Place one hand on your heart and one on your solar plexus.Breathe deeply into your centre. 2. Feel into your field.Notice any tension, heaviness, emotion, or thought that feels unfamiliar or “not you.”No analysing. Just observing. 3. Say inside:“Anything that isn’t mine to hold… I release you now.”“I return you to your origin, purified and uplifted.” 4. Visualise a warm golden light expanding from your heart.This is transmutation — the alchemy that transforms dense energy into clarity. 5. Let this golden wave move gently through your entire body.As it passes through, it gathers anything that isn’t yours, dissolves the heaviness, and wraps the energy in a higher frequency. 6. See this light flowing outward — back to its source — in its upgraded form.Not as a burden.Not as rejection.But as a blessing.Returning energy in a cleaner state than you received it. 7. Bring both hands to your solar plexus.Whisper internally: “I call my energy back. I stand in my centre. I am sovereign in my field.

Those of you who know, I’ve been moving house again this week —the second time in one year. It’s been a period of recalibration after some big shifts that really landed mid-year.2025 has been a year of initiation — challenging at times, and also deeply clarifying and expansive. Periods like this ask for presence, discernment, and self-leadership. I’m grateful for my tools, my guides, my mentors — and for this community.The steadiness and integrity you each bring here has been felt, and it’s supported me as I’ve moved through my own realignment. Thank you for being here.Thank you for walking this path alongside me.There’s something powerful about doing this work in conscious company. I appreciate you staying connected over the last week as I handled what needed handling. I’m here now, grounded, and moving forward from a clear place.

Day Seven is not about learning something new. It’s about becoming what you’ve remembered. Over the last seven days, you haven’t found clarity —you’ve removed what was blocking it. You softened your system. You listened to your body. You untangled what wasn’t yours. You met the truth beneath fear. You expanded your capacity. You learned to move from higher self. And now, something important becomes clear: Clarity isn’t an answer. Clarity is a state of being. It’s how you walk into a room. How you speak when you’re not performing. How you decide without collapse. How you rest without guilt. How you trust what you know — even when it’s quiet. This is embodied clarity. It doesn’t shout. It doesn’t rush. It doesn’t seek permission. It lives in your posture, your breath, your boundaries, your timing, your presence. And once it’s embodied, it doesn’t leave. DAY SEVEN PRACTICE — “The Integration Ritual” A 10-minute ritual to anchor clarity into the body and field. 1. Create a moment of reverence.Sit or stand somewhere you won’t be interrupted.Light a candle if it feels right. 2. Place both feet on the ground and one hand on your heart.Let your breath slow naturally. 3. Recall the version of you who arrived on Day One.Notice what has softened, shifted, or settled. 4. Now feel into the version of you that exists right now.More grounded.More honest.More present.More self-led. 5. Say internally:“I trust what I know.”“I honour what has changed.”“I choose to live from this clarity.” 6. Imagine this clarity settling into your body like an anchor.Rooted in your feet.Stable in your spine.Open in your heart.Clear in your mind. 7. Take three slow breaths and seal the practice by saying:“This clarity is mine to keep.”

Day Four is where we meet the part of ourselves most people spend a lifetime avoiding:the fear that sits underneath our confusion. Because here’s the truth: Most women don’t lack clarity — they fear what their clarity will require. Fear often shows up disguised as doubt, indecision, procrastination, overwhelm, “I don’t know,” or chronic second-guessing. But beneath every one of those patterns is something much more honest: A truth you’re not sure you’re ready to hold. A desire you’re afraid you don’t deserve. A boundary you’re scared to set. A direction you know you need to take — but the cost feels too high, too unknown, too exposing. Clarity doesn’t hide from you.You hide from clarity when your nervous system isn’t prepared for the impact of the truth. Today, we shift that. Today, you learn how to let fear speak — not as a threat or a block, but as a messenger carrying the exact information you’ve been trying to access. Fear is not the enemy. Fear is a doorway. And behind it lies the clarity you’ve been searching for. DAY FOUR PRACTICE — Listening Beneath the Fear A gentle somatic inquiry to extract truth from the body. 1. Find stillness.Place one hand over your heart and one over your lower belly. Breathe slowly, letting your system soften a little not all the way just a bit. 2. Bring forward a moment of confusion, indecision, or wobble. Something in your life or business that has felt unclear or tangled. 3. Now ask internally: “If I wasn’t afraid… what would I already know?” 4. Now is the magic WAIT. Don’t analyse. Don’t chase an answer. Let the body speak before the mind interrupts. 5. Notice the sensation that arises: maybe a tightening, a drop, a warmth, a pull forward, a contraction, a whisper. This is your real truth surfacing. 6. Then ask: “What is the fear protecting me from?” It might be visibility, disappointment, success, failure, judgement, change, or expansion. 7. Place your hand on the area of your body where the fear sits. Breathe into it gently and say: “You’re allowed to speak. I’m listening. You don’t have to protect me from my truth anymore.

By Day Six, clarity is no longer the issue.You can feel it.You can sense it.You recognise it in your body. The real question now is: Can you trust yourself enough to move with it? Most women don’t struggle with intuition. They struggle with permission. Permission to choose. Permission to disappoint. Permission to stop explaining. Permission to move without certainty. Permission to follow what feels true even when it isn’t validated yet. Higher-self decision making isn’t about being fearless or “fully healed.”It’s about acting from alignment instead of anxiety. It’s the moment you stop asking, “Is this the right decision?” and start asking, “Does this decision honour the version of me I am becoming?” Today is where clarity becomes action —without force, urgency, or self-betrayal. DAY SIX PRACTICE — “Decisions From the Body” A 7-minute embodiment practice to anchor aligned choice. 1. Stand or sit upright.Feel your spine stack naturally — grounded and open. 2. Bring to mind a decision you’ve been circling.One that feels ready, but not fully claimed yet. 3. Place one hand on your heart and one on your belly. Breathe until your body settles. 4. Ask internally: “What does my higher self already know about this?” 5. Now imagine yourself having already made the decision. Not the outcome — just the choice. 6. Notice your body’s response. Expansion, relief, calm, steadiness = alignment.Tightness, collapse, urgency, agitation = information, not failure. 7. Say internally: “I trust my timing. I trust my body. I trust my becoming.” You don’t need certainty to move forward.You need self-trust. And self-trust is something your body learns through experience —not something your mind argues itself into. REFLECTION PROMPT “What decision am I ready to trust myself with?” One sentence. One truth. One step. Share below “Speak from embodiment, not explanation. Your truth doesn’t need to convince anyone.”