Midweek is a good time to check in with your body. Energy shapes how we think, decide, and show up. Leadership — starting with yourself — means taking care of the body that carries you through the day. Today, do one small thing that supports your energy: - move a little - rest a little - breathe a little more intentionally It doesn’t have to be impressive. It just has to be honest. — Aslam

Progress rarely comes from doing everything. It comes from doing one thing well — with intention. Today, choose one task, habit, or conversation that deserves your best attention. Not perfect. Just present. That’s enough for today. — Aslam

Welcome to the family @Helen Sandwick . I am delighted that you have joined our (no pressure ) family. Please introduce yourself to us, your community and your quest to help people. You hopes dreams aspirations and your goals. We work here on principles of making ourselves better every day. Thanks for being the part of our family.

Welcome @Ashley Melton , I delighted that you have joined our family. Good to have you in this community where we work on principles of making ourselves better every day. Please tell us about yourself, your community and your projects goals aspirations. Once again Welcome.

Please welcome @Funmi Rose . We are so glad you are here. Please tell us about yourself- let’s hear about your big goals your big dreams and you big aspirations. Our community is built for those who want all that growth. So welcome Funmi.