Live breathing class 15 Oct 2026

I am becoming someone who makes time for rest, relaxation and connection with family, and can gradually step away from work without feeling I must keep checking my phone.

Today is about making one choice that supports your body instead of working against it. Sometimes the better choice is to push. Sometimes the better choice is to slow down. Sometimes it is: 🥗 Eating something that gives you energy 💧 Drinking more water 🚶 Choosing gentle movement 😴 Going to bed earlier 📵 Putting your phone away 🧘 Taking time to recover 🧠 Saying no to the guilt that comes with rest THURSDAY CHECK-IN Comment below: 😴 What my body or mind needs more of: 🧠 What I am choosing not to feel guilty about: Rest does not mean you have lost momentum. The right kind of recovery can help you come back stronger, clearer and more consistent. Do what supports the journey, not just what looks productive. Recover. Reset. Return. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

The Relationship Pattern I Am Working On: Allowing other people's expectations to carry too much weight in my decisions, leaving me feeling controlled or under pressure. Why This Pattern Has Continued: I may have become accustomed to accommodating others that I do not always pause to consider my own needs and capacity. What Makes Change Feel Difficult: Expressing a different preference can feel uncomfortable, especially when someone maybe disappointed or disagree. The Part I Can Control: I can pause before agreeing, communicate my limits clearly and take responsibility for the commitments I choose. My Biggest Realization: Taking ownership includes recognizing where I still have a choice. I can listen to others and make a decision that respect my wellbeing. Today I proved: I AM someone who takes ownership of what I can control because I have reflected on this pattern and identified where I can begin responding with greater intention.

Hi Tribe Family! 👋 We want to give everyone a little heads-up about some exciting changes coming to our community! We will officially be changing our community name to J-TRIBE ACADEMY! This name change is part of our marketing and growth strategy as we work towards reaching more people and building an even stronger community. But here's what we want you to know: ❤️ Our community isn't changing! The heart, purpose, support, and everything you love about our Tribe will remain exactly the same. ✅ Your progress is safe! We will be making some updates and improvements to the Classroom, but don't worry — your current progress will not be affected. 🚀 Something NEW is coming! We are also preparing to launch an exciting new version of our I AM 84 Method, with more details to follow soon! We wanted to share this with you in advance so that when you start noticing a new name, branding, and Classroom updates, you know exactly what's happening. New name. Fresh look. Exciting improvements. SAME TRIBE! 💪 Our mission remains the same: helping you grow, become stronger, and step into the person you are becoming. Thank you for being part of this journey. We're excited about what lies ahead! We are still ONE TRIBE. We just have a new name! 🖤💗 #JTribeAcademy #OneTribe #IAM84