My body is pretty good at hypertrophy so I often get folks asking me about my workout routine. The other day a young girl came up to me and said “I have to have your arms. What do I need to do?” So, tongue in cheek, I started with “well, you have to be vegan”. Without missing beat she said “ok, and what else.” 😂. I rolled with it after that and let her take that in. I felt a little pang of guilt for a moment, but I think overall I’m pretty happy with myself. I hope I see her again so I can see how it plays out. It’s the little things that keep me sane.

Today, activists from around the world are visiting and live streaming at slaughterhouses to expose the reality of the animal agriculture industry. Please join John and I live on YouTube from 12:30 - 4/5 pm, or share the link to our stream on your social media so we can spread awareness for the animals 💚 https://www.youtube.com/live/vKD3OHlsbQs?is=mYm791W8fcwchz09 If you'd like to follow Project Livestream and the creators, Mel & Steve, you can follow them here: - https://www.instagram.com/itsprojectlivestream/ - https://www.instagram.com/itsmelandsteve/

Hey Squad! I hope everyone is having an amazing week & day! I am bogged down with a ton of projects and a meeting right before our community call tonight. I don't think I'll be able to make it this week :/ But please feel free to join the Google Meets room and hang out together!! I will see you all next week! 💚💚

Hey team! So sorry but I got caught up with work and I’ll be 15-20 mins to the community call 😬 please feel free to join the Google meet and chat with each other :)💚

Hey Gainesville & Florida folks! We're hosting a Vegan meetup on Sunday May 17th from 12-4 pm! The plan is to meet at Depot Park in Gainesville and walk to Frenchmen Street Food to enjoy some good food and good vibes :) We'd love to see you there! If you can make it, please RSVP here: https://vegansquadcoaching.com/gainesvillemeetup Come meet: @John Thomas Vegan Squad Coach, @Ali Martinez Vegan Squad Coach, @Melissa Donovan Vegan Squad Coach, @Ashli Sanchez Vegan Squad Team, and me! Hope to see y'all there! 💚