📅 Daily Check-in - March 21, 2026 💭 Reflection: "Yesterday afternoon, coming back home, I ate something (maybe too much) and turned on the laptop because I wanted to do things I had postponed (E-mails), so I got a bit too frenzy. I wore my red glasses, but I already felt my eyes weren't fine, when I turned on the lights at sunset and then the laptop. Maybe, too much artificial light and excitement in the wrong timing, anyway, I slept badly. It seems I just don't have to use the laptop after the sunset, maybe. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - March 20, 2026 💭 Reflection: "Yesterday evening, I wore my red glasses (the so called "blue blocker" glasses) earlier than usual, turned off the mobile at around 8,30 pm, read some inspiring books and went to bed doing some visualization practice. I slept greatly, my eyes were fine when I woke up and I think I'm also noticing some other physical differences, but I have to check them for some days, to realize if they're connected to the time and way I go to sleep. Have a nice Equinox, Everyone! " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 10/10 🔥 Motivation: 9/10 ⭐ Average: 9/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

Hello, my name is William, I’m from Vancouver (and Victoria), Canada, and I work as a Marketing Executive. I have experience with marketing and advertising. You can ask me questions about: - Canada - Real Estate and renovations - Online Marketing and how to grow an audience. I want to get these things from ADHD Harmony: 1. Focus 2. Clarity 3. Regaining forward momentum For fun, I like to: 1. Restore old tools. It keeps my hands busy 2. 3D print stuff. Serious amount of fun and very rewarding to make physical things out of ideas 3. Real Estate. I love to renovate. Share a picture(s) of something meaningful to you or your workspace (: This picture is from my cabin. It's a place where I'm really at peace

📅 Daily Check-in - March 14, 2026 💭 Reflection: "I spent half day at a big exhibition of minerals and I'm a bit tired, but it was worth it! I've seen such beautiful crystals that I would never imagine could exist, a true marvel of Mother Nature. If you have a chance to go and see something similar, don't miss the chance of doing it! " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - March 19, 2026 💭 Reflection: "Yesterday evening, I stayed at my mobile too much before going to sleep and this morning my eyes were tired. So, despite knowing it, I fell into the trap again and paid. But I also noticed that I'm more confident during work, when I talk to clients. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening