📅 Daily Check-in - May 4, 2026 💭 Reflection: "Yesterday was a good day, the relatives have gone back and the routine has started again. 😉" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🚶 Walk 🥾 Hiking 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 3, 2026 💭 Reflection: "I slept a little less than usual, but I didn't use screens in the evening and I'm well rested. My girlfriend's relatives are leaving and we're ready for a morning walk in a park. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8.8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🚶 Walk 🥾 Hiking 🥗 Healthy Eating 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎧 Educational Podcast 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

These are a few of my mushrooms and other creations.

Hi, I have done each day of the challenge, watched videos, answered questions and received my final assessment. I was in the live last night. I have found the content very valuable and eye opening. Although I’m not in a financial position to continue with the 6 weeks I am looking forward to receiving and working through the blueprint. I’ve gone to classroom and it’s not there and everything has gone back to 0%?? How do I access the blueprint please 🙏 thankyou xx