Sorry I’m not going to make it - still working and wrangling kids ✨

Deep breaths, bare feet on the earth, river swims, and bush walks. The deep breaths are my biggest tool and the one that I use the most through out the day. As soon as I feel myself getting flustered, forgetful, overwhelmed or I start overthinking it's back to 'stop what I'm doing and three deep breaths'. I use the box breathing for times where I'm overstimulated and need a bit of a reset. I always feel that when I take deep breaths it helps to unlock the millennia of wisdom that has been locked in the gases that we breathe so I feel more grounded and connected with life as a whole.

I have a big day tomorrow but if I'm still awake enough I would love to jump on the call.

Your clay work is stunning! I'm working on our new land regeneration and conservation project and will also get back into my soap and candle workshop to get creative.

@Julie Nelson they sound amazing!