@Albina Karimova It's spring year round in the valley where I live. Eternal spring.

People say it's Atacazo - the volcano in the Western Cordillera of northern Ecuador. And overall, all of this is the Andes

@Andrzej Zieliński 1.Bundle up =to dress warmly by putting on multiple layers of clothing or heavy outer garments (like a coat, scarf, gloves, and hat) to protect yourself against cold weather. Bundle of Joy = is a warm, affectionate idiom that refers to a newborn baby. 2. If I’m not mistaken = As far as I know = If I remember perfectly= If memory serves (me right). 3. To pace yourself = To regulate your effort—physically or mentally—in order to sustain your stamina over a period of time and avoid premature fatigue. @Andrzej Zieliński says Alex is always pacing himself = He controls his speed, energy or effort to reach the end successfully . @Eva Bosakova 1.To chew the fat = to talk with someone friendly . To have a nice chat . To shoot the breeze . To chat in a friendly, relaxed, and casual way—usually spending a long time talking about minor things, gossip, or general life. 2. It’s all Greek to me = is a popular idiom used to say that something is impossible to understand. Origin: Shakespeare popularized it in English in Julius Caesar. @Natasha Ermakova To be ahead of schedule = To be early / To run early to complete a project, task, or process earlier than planned, or to progress faster than the original timeline required. @Alex Understated She gave me some attitude = she showed me disrespect . She gave me a cold shoulder. To give me some attitude = to express hostility, irritability, or insolence through spoken words, tone of voice, body language, or facial expressions. @Pauline Wong To bite the bullet = means to force yourself to do something difficult, unpleasant, or painful that you have been avoiding, because you know it is unavoidable @Tanya S 1. Don’t miss the boat = don’t miss the opportunity . Join DDM VIP ! It’s gold Jerry ! To fail to take advantage of an opportunity because you were too late or missed the right moment.

I'm sure my advice is missing here.😜 Plenty of fluids and lots of sleep will save you, Coach ! And once you recover, regular contrast showers will really get your blood circulating all through your body!💪