TAKING ACTION: ✅Do you incorporate a small treat into your everyday routine? Let’s discuss it below! ✅ How did the No Background Noise CHALLENEGE go this week?! If consuming one treat a week triggers a binge or overindulgence, why not try incorporating a small treat throughout the week? There are numerous simple treats that you can incorporate into your everyday life that will satiate your sweet tooth, but also keep you on track toward your goals. You can’t eat a pint of Ben & Jerry’s every night, but you can enjoy a couple of dried dates, nut butter, or a little dark chocolate. (Dates have a peak harvest in September, so they’re a perfect seasonal fruit to enjoy right now! Just sayin’...🙌 ) Check out these healthy dessert recipes that’ll help satisfy your sweet tooth! 20 Healthy Dessert Recipes for a Feel-Good Treat

TAKING ACTION: ✅Share your weekly win with us in the comments below! Also take a moment to celebrate the person who commented above you today! 🎉 ✅How did the No Background Noise Challenge go this week?! It has been a big week around here, wouldn’t you agree? We’ve been focused on our monthly Feast Day and our 24-hour fast. I hope you’ve also stayed focused on our walking challenge this week, as we’re still in it to win it, friends! 👟 Today, we’re shifting gears as we focus on one of my favorite activities of the week—celebrating our weekly wins! 🎉 You may think today is all about fun, and it is about fun; however, it’s also a strategy we implement for a purpose. Celebrating your wins quite literally helps keep you motivated, and it rewires your neural pathways. I’ve said it before, and I’ll continue saying it—if you don’t take the time to celebrate your wins, you’re risking your long-term success. Take a few minutes to share your weekly win in the comments below. Just trust me on this one. 😉

We’re so glad you’re here 🤍 Whether you’re a Bestie, Elite, or Concierge member, this space was created to support your healing, growth, and transformation—from the inside out. Before you dive in, there’s ONE important step 👇 👉 Head to the CLASSROOM tab 👉 Then click START HERE Inside, you’ll find everything you need to understand: ✨ Your membership tier + what’s included ✨ How to navigate the platform ✨ Where to find your resources, calls, and support ✨ Exactly how to get the most out of your experience here Each tier (Besties, Elite, Concierge) has its own pathway, so make sure you go through your section first—this will save you time and help you get results faster 💫 💡 Pro Tip: The members who see the BEST results are the ones who: ✔️ Go through START HERE first ✔️ Engage in the community ✔️ Show up consistently

TAKING ACTION: ✅ In the comments, let me know how you’re doing and, if time permits, give the group some encouragement. We’re in this together! 🫶 It’s obvious we appreciate the fat-burning benefits of our monthly 24-hour fast, but ultimately, we fast for the incredible health benefits. ➡️ Increased fat burning, improved cognitive function, potential protection against diabetes and obesity, and autophagy (a cellular process in which cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Six helpful tips below to help navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water replenishes them and helps us push through with energy. The same part of our brain signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 💦 🍽 As with our daily fasting protocol, be sure not to exceed 50 liquid calories; otherwise, you are at risk of breaking your fast. Also, make sure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break sometimes so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today today!!! Don’t workout unless you feel like you are able, listen to your body. 🍽 Break your fast this evening with something light yet evenly balanced.

Both biscuits and gravy are homemade and gluten free! I do use grass fed butter to make the biscuits but you can sub with something else. Today I did make my gravy with the butter too because I’m running low on avocado oil but I usually do the oil instead. 😅 I also try to always eat 3 eggs with yolk when I eat them because it gives you the choline for the day. 💕 I don’t make this often but hubby was requesting biscuits today. I was going to make it later closer to when he gets up but I didn’t want to dirty up more dishes to make me breakfast when I would be making it for dinner for him. 😅 There are ways to make the foods you always enjoyed before changing your lifestyle, you just have to figure out ways to make it with cleaner ingredients. 💕