The larynx, often called the voice box, is a small structure in the throat that sits between the tongue and the trachea (windpipe). It contains the vocal cords, which open for breathing and close to create sound when we speak. But the larynx is not just for voice.It is part of the breathing system, the nervous system, and the survival system. The larynx is connected to the vagus nerve, which controls many automatic functions in the body such as heart rate, breathing, swallowing, and emotional regulation. This is why your emotional state directly affects your voice. ‼️ Emotional States And The Voice Different emotional states change how the larynx works: 👉 Anxiety - High, tight, shaky voice 👉 Fear - Tight throat, voice cracks 👉 Anger - Loud, harsh, pushed voice 👉 Sadness - Low, slow, heavy voice 👉 Freeze - Quiet voice, hard to speak 👉 Safety - Clear, steady, relaxed voice ‼️ Your voice is a reflection of your nervous system state.

If you have: 👉 Tight jaw 👉 Lump in throat 👉 Shallow breathing 👉 Fear of speaking 👉 Vocal fatigue 👉 Neck tension Your nervous system may be in a protective state. The vagus nerve runs through the throat and vocal cords. Humming, sighing, and making sound can help move the body out of freeze and into safety. 👉 Try this today: 1 minute humming 5 long sighs Long “AHH” sound Jaw relaxed Tongue relaxed Then notice what changes in your body.

@Jude Taylor @Funda Cilga @Mark Tillie @Katarzyna Wojtaszek @Imane Bahtout @Sanne Mogensen @Alicia Costa @Sara Gail Walker @Susan Kiddie @El Ukas @Karin Amberger @Isabelle Wiatrowski @Roxane Gantert @Sue Hansen @Paola Bernardi @Bonny Carr @Rosanna de Guzman @Fay Durrant @Asal Faraghat @K W @Jé Memmesheimer @Yo Yo @Vicki Serrato @Alessandra Ciullini Pazzi @Kristine Strange @Ozlem Narman @Lina Mechielsen @Louise Haslett to the BODY KNOWS community — a space where we learn how to feel safe, strong, and at home in our bodies again. Share here something about yourself or your BODY =) When you joined this community, what are you hoping to feel more of in your body?

Share your thoughts about the 1ST STEP CHALLENGE! Do you resonate with 3 or 5 Days? Just leave a comment below. 👇

Thank you everyone who joined the class! The recording of the session will be available in BODY_KNOWS_ LIBRARY https://www.skool.com/day-by-day-library-3938/about in a few hours 👍 As requested, here is the Emotional map that we covered today! Next session, we will focus on HEAD & JAW, prepare gloves, or really clean hands & nails!