Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

Travel to Sedona with me and discover the wisdom of the Chun Bu Kyung, a 9000 year old text that I use for bowing each morning...along with Korean mythology of Dangun, the Founder of modern day Korea. Comment below: Have you tried bowing? If so, what was your experience? If you haven't tried bowing yet, comment below what your current morning ritual includes.

Alright, how did you do on your one focus for the week? If you are just now seeing this post for the first time, simply share your win for the week as a comment below--no matter how big or how small!

Enjoy this 12 Meridians Flow to follow along with I just dropped on YouTube. Would appreciate your comments/likes on YouTube Share. Shout out to @Benny D @Glen Paris @Katy Curtis for commenting on YT's in the past!

Which opening line for a YT video is most compelling? In other words, which one would have you keep watching? Share why in the comments below.