Hi everyone! Today marks day 69 of @James Humecky consistently showing up DAILY for morning meditation - live, here. Even tho James has some sugar last night (guilty pleasure) - he deserves and obviously didn’t let him affect him showing up…. Even tho it was hard for him to get up…. DISCIPLINE! Due to responsibility and commitment…. Check out the Day 69 meditation here!!!!!! Lots of thoughts, racing, as per usual, coming and going, observing them…. I showed up because I said I would on day 69. And for me integrity is one of my highest values. Even tho I said it randomly in a comment somewhere to James and he probably doesn’t even remember, I knew!!! Self-integrity is something that I have been working DAILY for the past 8 years. Also, discipline. Discipline comes w practicing it - no matter how hard or how much you don’t want - like getting up in the morning, for example… This is a good example the kind of human James is…. I share values w him - self-integrity, commitment, responsibility. And after effect of those comes discipline, tenacity & success. And then, of course - JOY & FREEDOM! So, it’s ok to have guilty pleasures! By all means!! Especially if we have the discipline to not let those derail us from our path, goals and ways of being….