Finishing Deadlift Demon and went from 455lbs to 515lbs in the 10 weeks.

Hey Red 5 Tribe, want to speed up your gains? Here are a few things you might not be doing, but definitely should: Increase Workout Intensity 🔥 - To make your muscles grow faster, crank up the intensity. The last few reps of your sets should be at or near failure. If you’re not pushing hard, you’re leaving gains on the table. Supplement Smart 💊 - Creatine is one of the most researched and proven supplements out there for muscle growth and recovery. I use Legion’s Recharge, but any creatine monohydrate will get the job done. Hydrate More 💧 - Drink more water. Staying hydrated boosts recovery and performance, helping you get more out of each workout. Eat More Food 🍗 - Don’t be afraid to fuel your body. Eating enough is crucial for muscle growth—no food, no gains. Don’t see this as an excuse to eat that bag of chips! Eat meals rich in protein and low in calories! These chips, sweets or anything similar will only make you gain fat (that’s what they’re made out of) and the sugar will make you crave for more! Prioritize Sleep 💤 - Sleep is when your body does the majority of its recovery and growth. Aim for 7 to 9 hours a night. It’s not just about resting; it’s about getting stronger. Do you do any other tips to optimise these gains? Stay strong and keep pushing! Red5

I’m going to finish the Red5 Bench Monster this week and was wondering. What program are you following or what split do you have?

Good morning guys! Early Tuesday already, time to crush it trough the day. Getting that early work out done, so now I go out with that accomplishment feeling 💪💪 Who needs a little push today?

Whats your go-to warmup? I do 5 mins of treadmill at 6% elevation and 2mph, just to get it moving. And you guys?