Mar 20 • Somatic Dance & Embodied Mvmnt
🌿 Share Your Experience & Connect! 🌿
Hey beautiful souls! ✨ You just completed a powerful 75-minute (with some technical difficulties lol) somatic and yoga journey—honoring your body, breath, and emotions. Now, let’s bring that connection beyond the mat!
🌀 What was your biggest takeaway from today’s practice? Did a certain pose or moment in meditation shift something within you? Maybe you had a realization, released tension, or felt something unexpected.
🌱 We each come from different walks of life—different bodies, histories, and experiences. Some of you may be yoga teachers, healers, or completely brand new to this work. Some may have backgrounds in trauma healing, movement therapy, or simply be curious seekers. Wherever you are, your voice is valuable.
💬 Drop a comment below and share:
👉 What stood out to you in today’s practice?
👉 How did your body respond to the breath work or meditation?
👉 If you could send yourself one loving message after this class, what would it be?
✨ Let’s build this space as a supportive, authentic community—cheering each other on, witnessing, and learning together. Tag someone in the group whose words resonate with you, and let’s keep the conversation flowing. Feel free to introduce yourself again too! 🌊💜
Can’t wait to hear from you in the comments! ⬇️🔥 xoxo Sunaina Madhav Dasi
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🌿 Share Your Experience & Connect! 🌿
