75 DAY CHALLENGE | START HERE
Embrace the AI era—transform and become unstoppable! The 75 Day Challenge, is a life-changing journey that transcends typical fitness programs.
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WEEK 1 | FOUNDATION BUILDING
WEEK 1: DAYS 1-7
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WEEK 1 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 2 | FOCUS ON HYDRATION AND ELIMINATE ALCOHOL
WEEK 2: DAYS 8-14
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WEEK 2 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 3 | BUILDING MUSCLE & ADDING PROTEIN
WEEK 3: DAYS 15-21
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WEEK 3 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 4 | BOOST CONSISTENCY & GROWTH
WEEK 4: DAYS 22-28
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WEEK 4 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 5 | ACCOUNTABILITY & COMMITMENT
WEEK 5: DAYS 29-35
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WEEK 5 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 6 | NUTRITION, SUPPLEMENTS & SELF-CARE
WEEK 6: DAYS 36-42
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WEEK 6 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 7 | PRIORITIZE PRODUCTIVITY
WEEK 7: DAYS 43-49
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WEEK 7 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 8 | METRICS MATTER: INVEST IN YOURSELF
WEEK 8: DAYS 50-56
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WEEK 8 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 9 | RAMP UP: 2 WORKOUTS A DAY
WEEK 9: DAYS 57-63
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WEEK 9 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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WEEK 10 | EMBRACE COLD & HOT THERAPY
WEEK 10: DAYS 64-70
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WEEK 10 | CHECK-IN
To level-up and access courses, post your progress photos and goals on the Check-In Board.
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